Jif Natural Crunchy Peanut Butter Spread - 16oz
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This peanut butter spread contains peanuts, which are a good source of protein and healthy fats. However, the addition of refined sugar and palm oil introduces less desirable elements, as sugar contributes empty calories and palm oil is high in saturated fats. The product is moderately processed, which limits its health score despite the presence of beneficial ingredients.
Key ingredients 5
PeanutsGood
Peanuts are a good source of protein and healthy fats. They provide essential nutrients like niacin and vitamin E. As a whole food, they contribute to heart health and satiety.
Risks
Peanuts can be allergenic and may cause severe reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common additive in processed foods. Excessive consumption can lead to hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
MolassesNeutral
Molasses is a byproduct of sugar refining and contains some minerals like iron and calcium. It adds a distinct flavor and color to foods. However, it is still a form of sugar and should be consumed in moderation.
Risks
As a sugar derivative, excessive consumption can contribute to similar health issues as refined sugar.
Benefits
Contains trace minerals such as iron and calcium, which can be beneficial in small amounts.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories without nutritional benefits. Excessive consumption can lead to dental issues and insulin resistance.
Risks
High intake of refined sugar can contribute to weight gain and increase the risk of type 2 diabetes.
Palm OilBad
Palm oil is high in saturated fats, which can raise LDL cholesterol levels. Its production is often linked to environmental concerns such as deforestation. While it provides a stable texture, it lacks significant health benefits.
Risks
High saturated fat content may contribute to cardiovascular disease if consumed in excess.
Benefits
Provides a stable texture and shelf life to products.
Processing
Processed Foods
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