Jif Natural Creamy Peanut Butter Spread Contains 90% Peanuts 40 Ounces
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This peanut butter spread contains a high percentage of peanuts, which are a good source of protein and healthy fats. However, the addition of refined sugar and palm oil introduces unnecessary calories and reduces the overall nutritional quality. The product is moderately processed, which limits its potential score despite the presence of beneficial ingredients.
Key ingredients 5
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain essential nutrients like niacin and vitamin E. Being minimally processed, they retain most of their natural benefits.
Risks
Peanuts can be allergenic for some individuals, potentially causing severe allergic reactions.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and providing essential nutrients.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
MolassesNeutral
Molasses is a byproduct of sugar refining, providing some minerals like iron and calcium. It is less refined than sugar, retaining some nutrients. However, it is still a sugar source and should be consumed in moderation.
Risks
As a sugar source, excessive consumption can contribute to metabolic issues.
Benefits
Contains trace minerals such as iron and calcium, offering slight nutritional benefits over refined sugar.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories without nutritional benefits. Excessive consumption can lead to dental issues and blood sugar spikes.
Risks
High intake of refined sugar can contribute to obesity, diabetes, and heart disease.
Palm OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High saturated fat content may impact heart health if consumed in large amounts.
Benefits
Provides a stable texture and shelf life to food products.
Processing
Processed Foods
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