At a glance
Summary
This yogurt product contains beneficial ingredients like cultured nonfat milk and live active cultures, which support gut health and provide essential nutrients. However, it also includes added sugar and modified corn starch, which are highly processed and offer little nutritional value. The presence of these processed ingredients and the overall processing level limit its health score.
Key ingredients 7
Cultured Nonfat MilkGood
Cultured nonfat milk is a source of protein and probiotics, beneficial for gut health. It is minimally processed and retains essential nutrients found in milk. The fermentation process enhances digestibility and nutrient absorption.
Benefits
Provides protein and probiotics that support digestive health and nutrient absorption.
Vitamin D3Good
Vitamin D3 is essential for bone health and immune function. It is added to enhance the nutritional profile of the product. This vitamin supports calcium absorption and overall health.
Benefits
Supports bone health and immune function by aiding in calcium absorption.
5 Live And Active CulturesGood
Live and active cultures are beneficial probiotics that support gut health. They are minimally processed and enhance the nutritional value of the product. These cultures aid in digestion and improve the balance of gut microbiota.
Benefits
Promotes digestive health and supports a balanced gut microbiome.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture and hydration.
See more about Water →SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake and potential weight gain. It is highly processed and lacks nutritional benefits. Excessive consumption may lead to health issues such as obesity and diabetes.
Risks
High intake of sugar can lead to obesity, insulin resistance, and dental cavities.
Modified Corn StarchBad
Modified corn starch is used as a thickening agent and is highly processed. It provides no nutritional value and may affect blood sugar levels. Its use is primarily for texture enhancement rather than health benefits.
Risks
May cause digestive issues in sensitive individuals and can contribute to blood sugar spikes.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for allergic reactions in sensitive individuals due to undisclosed components.
Processing
Processed Foods
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