GREEK YOGURT
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This Greek yogurt contains beneficial ingredients like live cultures and fruits, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives and natural flavors, which reduces its overall healthiness. The added sugars and high calorie content further impact its score, despite the presence of some high-quality ingredients.
At a glance
Key ingredients 12
Grade A Pasteurized MilkGood
Grade A pasteurized milk is a high-quality source of calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It provides essential nutrients for bone health.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
CreamGood
Cream adds richness and a smooth texture to the yogurt. It is a source of healthy fats when consumed in moderation. The fat content can enhance the absorption of fat-soluble vitamins.
Risks
Excessive consumption may contribute to high calorie intake and weight gain.
Benefits
Provides healthy fats that can aid in the absorption of fat-soluble vitamins.
Nonfat MilkGood
Nonfat milk is a low-calorie source of protein and calcium. It retains essential nutrients while reducing fat content. This makes it suitable for those monitoring their fat intake.
Benefits
Offers protein and calcium with reduced fat content, supporting bone health.
Fruit Juice ConcentratesNeutral
Fruit juice concentrates provide natural sweetness and flavor. They are derived from fruits like pineapple, peach, apple, and pear. However, they can contribute to the sugar content of the product.
Risks
May increase sugar content, impacting blood sugar levels if consumed in excess.
Benefits
Adds natural fruit flavors and some vitamins from the fruit sources.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no nutritional impact. It helps in achieving the desired texture of the product.
See more about Water →ApricotsGood
Apricots are a source of vitamins A and C, fiber, and antioxidants. They add natural sweetness and flavor to the yogurt. The fiber content can aid in digestion.
Benefits
Provides vitamins, fiber, and antioxidants, supporting overall health.
MangoesGood
Mangoes are rich in vitamins A and C, and provide natural sweetness. They contribute to the flavor profile and nutritional value of the yogurt. The antioxidants in mangoes support immune health.
Benefits
Rich in vitamins and antioxidants, supporting immune function.
Tapioca StarchNeutral
Tapioca starch is used as a thickening agent to improve texture. It is derived from the cassava root and is gluten-free. It does not significantly impact the nutritional profile of the yogurt.
See more about Tapioca Starch →PectinNeutral
Pectin is a natural thickener derived from fruits. It helps in achieving the desired consistency of the yogurt. It is commonly used in food products for its gelling properties.
See more about Pectin →Natural FlavorBad
Natural flavor is a catch-all term that can include various additives. It lacks transparency regarding its specific components. This can be concerning for those with allergies or sensitivities.
Risks
Potential allergens or sensitivities due to undisclosed components.
Citric AcidNeutral
Citric acid is used as a preservative and to add tartness. It is naturally found in citrus fruits and is widely used in food products. It helps in maintaining the freshness of the yogurt.
Benefits
Helps preserve freshness and adds a tart flavor.
Live And Active CulturesVery Good
Live and active cultures are beneficial probiotics that support gut health. They include strains like S. thermophilus, L. bulgaricus, and L. acidophilus. These cultures can improve digestion and enhance the immune system.
Benefits
Supports gut health and digestion through beneficial probiotics.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store