FRECKLED STRAWBERRY YOGURT BAR

Julie's Organic
65 Fair
$142.90 · 2.5 fl oz · 4 count
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Summary

This yogurt bar contains several beneficial ingredients such as cultured organic skim milk, organic strawberries, and live active cultures, which contribute to its nutritional value. However, it is heavily processed and includes organic cane sugar and natural flavors, which are less desirable due to potential health concerns and lack of transparency. The presence of multiple additives and its ultra-processed nature limit its overall health score.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Oregon Ice Cream, LLC
Category Yogurt

Key ingredients 15

Cultured organic skim milk
Good

Cultured organic skim milk is a high-quality source of protein and calcium. The organic certification ensures it is free from synthetic pesticides and hormones. Fermentation with live cultures enhances gut health benefits.

Benefits

Provides essential nutrients like calcium and protein, and supports digestive health through probiotics.

Organic cane sugar
Bad

Organic cane sugar is a refined sugar that contributes to the product's sweetness. Despite being organic, it still poses similar health concerns as conventional sugar. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High sugar intake is linked to increased risk of obesity, type 2 diabetes, and dental cavities.

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Organic strawberries
Good

Organic strawberries are a rich source of vitamins, antioxidants, and fiber. Being organic, they are grown without synthetic pesticides, enhancing their health profile. They contribute natural sweetness and flavor to the product.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.

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Organic cream
Good

Organic cream adds richness and a smooth texture to the product. It is a source of healthy fats and fat-soluble vitamins. The organic certification ensures it is free from synthetic additives and hormones.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides fat-soluble vitamins and contributes to a creamy texture.

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Organic tapioca syrup
Neutral

Organic tapioca syrup is used as a natural sweetener and thickener. It is derived from cassava root and is less processed than some other sweeteners. However, it still contributes to the overall sugar content of the product.

Risks

May contribute to increased blood sugar levels if consumed in large amounts.

Benefits

Provides a natural alternative to more processed sweeteners.

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Fructan
Neutral

Fructan is a type of carbohydrate that acts as a prebiotic, supporting gut health. It is not digested in the small intestine and reaches the colon where it promotes beneficial bacteria growth. However, it may cause digestive discomfort in sensitive individuals.

Risks

May cause bloating and gas in individuals with fructan intolerance.

Benefits

Supports the growth of beneficial gut bacteria, promoting digestive health.

Organic strawberry flavor
Neutral

Organic strawberry flavor is used to enhance the taste of the product. Being organic, it is derived from natural sources without synthetic additives. However, it does not provide the nutritional benefits of whole strawberries.

Benefits

Enhances the flavor profile of the product without synthetic additives.

Organic guar gum
Neutral

Organic guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. While generally safe, excessive consumption may cause digestive issues.

Risks

May cause digestive discomfort such as gas and bloating if consumed in large amounts.

Benefits

Improves texture and stability of the product without synthetic additives.

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Organic locust bean gum
Neutral

Organic locust bean gum is a natural thickener derived from carob seeds. It is used to enhance the texture and consistency of food products. It is generally considered safe but may cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and consistency of the product naturally.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in food products. While generally safe, excessive consumption may cause dental erosion.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Enhances flavor and preserves freshness naturally.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits. It is used to improve the texture and stability of food products. It is generally safe and may provide some dietary fiber benefits.

Benefits

May contribute to dietary fiber intake and improve product texture.

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Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency regarding its specific components. While generally recognized as safe, it may contain allergens or additives not disclosed on the label.

Risks

Potential allergen risk due to undisclosed components.

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Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is widely used in food products. While generally safe, it may cause digestive issues in some individuals.

Risks

May cause digestive discomfort such as gas and bloating in sensitive individuals.

Benefits

Improves texture and stability of the product.

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Organic red beet juice concentrate
Good

Organic red beet juice concentrate is used as a natural colorant. It provides a vibrant color without synthetic dyes. Additionally, beets are rich in antioxidants and nitrates, which may offer health benefits.

Benefits

Provides natural color and may offer antioxidant benefits.

Live and active cultures
Very Good

Live and active cultures are beneficial probiotics that support gut health. They help maintain a healthy balance of gut bacteria and improve digestion. Regular consumption can enhance immune function and overall well-being.

Benefits

Supports digestive health and boosts immune function through probiotic activity.

See more about Live and active cultures →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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