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Yogurt soda

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Yogurt soda

65 Fair
$21.90 · 16 fl oz · pack of 4
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Summary

This yogurt soda contains simple and clean ingredients like milk, carbonated water, and yogurt culture, which are beneficial for gut health and provide essential nutrients. However, it is a processed product, which limits its score potential. The absence of harmful additives and the presence of beneficial bacteria are positive aspects, but the processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Yogurt

Key ingredients 4

Milk
Good

Milk is a primary source of calcium and essential nutrients. It provides high-quality protein and supports bone health. The presence of lactose may be a concern for lactose-intolerant individuals.

Risks

Lactose intolerance can cause digestive discomfort in sensitive individuals.

Benefits

Rich in calcium and vitamin D, which are crucial for maintaining strong bones and teeth.

See more about Milk →
Carbonated water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It adds effervescence to beverages without adding calories or sugars. There are no significant health benefits or risks associated with its consumption.

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Yogurt culture
Good

Yogurt culture consists of beneficial bacteria that ferment milk, producing yogurt. These cultures can improve gut health by promoting a healthy balance of gut flora. The fermentation process enhances the digestibility of lactose.

Benefits

Contains probiotics that support digestive health and may boost the immune system.

Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. Moderation is key to avoiding potential negative health impacts.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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