LEMON FINEST YOGHURT

noosa
60 Fair
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Summary

This yogurt contains beneficial ingredients like whole milk and live active cultures, which support gut health and provide essential nutrients. However, it is heavily processed and includes refined cane sugar and natural flavors, which are less desirable due to their lack of nutritional value and potential for hidden additives. The presence of these processed ingredients and the overall level of processing limit its healthfulness.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by NOOSA
Category Yogurt

Key ingredients 8

Grade A Pasteurized Whole Milk
Good

Grade A pasteurized whole milk is a high-quality source of protein and calcium. It provides essential nutrients and is minimally processed. The pasteurization process ensures safety by eliminating harmful bacteria.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Fruit Puree
Neutral

Fruit puree in this product includes cane sugar, water, butter, lemon juice concentrate, tapioca starch, natural flavors, and vegetable juice. It adds flavor and sweetness but includes added sugars and natural flavors. The presence of natural flavors can be concerning due to lack of transparency in their composition.

Risks

Contains added sugars and natural flavors, which may not be ideal for those monitoring sugar intake or avoiding artificial additives.

Benefits

Provides a source of fruit-derived nutrients and flavors.

Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to the sweetness of the product. It is a source of empty calories and can contribute to weight gain and metabolic issues if consumed in excess. The refining process removes most nutrients, leaving primarily sucrose.

Risks

High intake of refined sugars is linked to obesity, type 2 diabetes, and heart disease.

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Honey
Good

Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and is less processed than refined sugars. Its natural composition can provide health benefits when used in moderation.

Risks

Excessive consumption can lead to increased calorie intake and potential blood sugar spikes.

Benefits

Contains antioxidants and has a lower glycemic index compared to refined sugars.

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Kosher Gelatin
Neutral

Kosher gelatin is used as a thickening agent in the yogurt. It is derived from animal collagen and is considered safe for consumption. The kosher certification ensures it meets specific dietary standards.

Benefits

Provides texture and stability to the product without significant nutritional benefits.

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Pectin
Neutral

Pectin is a natural polysaccharide used as a gelling agent. It is derived from fruits and is commonly used in food processing. It is considered safe and can aid in digestion.

Benefits

May aid in digestion and improve gut health.

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Live Active Cultures
Very Good

Live active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, and L. casei are beneficial probiotics. They support gut health and improve digestion. These cultures are essential for yogurt fermentation and provide health benefits.

Benefits

Promotes gut health and supports the immune system.

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Natural Flavors
Bad

Natural flavors are added to enhance taste but lack transparency in their composition. They are highly processed and can contain numerous chemical compounds. The term 'natural' can be misleading as it does not guarantee the absence of artificial additives.

Risks

Potential allergens and unknown chemical compounds may pose health risks.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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