ORGANIC WHOLE MILK YOGURT
Summary
This organic whole milk yogurt contains beneficial ingredients like cultured pasteurized organic whole milk and organic blueberry puree, which provide essential nutrients and antioxidants. However, the presence of organic cane sugar and natural flavors, along with its high processing level, limits its healthiness. The product is ultra-processed, which impacts its overall nutritional quality despite the inclusion of some healthy components.
At a glance
Key ingredients 8
Cultured pasteurized organic whole milkVery Good
This ingredient is a high-quality source of protein and calcium, essential for bone health. Being organic, it is free from synthetic pesticides and hormones. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Contains beneficial probiotics that promote gut health.
Organic cane sugarBad
Organic cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. Despite being organic, it still poses similar health risks as conventional sugar. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugars can lead to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Organic blueberry pureeGood
Organic blueberry puree is a natural source of antioxidants and vitamins. Being organic, it is free from synthetic pesticides and additives. It adds natural sweetness and flavor to the product.
Benefits
Rich in antioxidants like vitamin C and anthocyanins, which support immune function and reduce oxidative stress.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is commonly used to improve texture and stability in food products. It is generally recognized as safe with no significant health concerns.
Benefits
May aid in digestion and improve gut health due to its fiber content.
Natural flavorBad
Natural flavors are often used to enhance taste but can be derived from complex mixtures of chemicals. The lack of transparency in their composition can be concerning for consumers. They do not provide nutritional benefits.
Risks
Potential for allergic reactions or sensitivities due to undisclosed ingredients.
Organic fruit and vegetable juice concentratesGood
These concentrates are used for natural coloring and are derived from organic sources. They provide a safer alternative to artificial dyes. Being organic, they are free from synthetic pesticides.
Benefits
Adds natural color and may contain trace amounts of vitamins and antioxidants.
Fish oilGood
Fish oil is a rich source of omega-3 fatty acids, which are beneficial for heart and brain health. The inclusion of vitamin E helps maintain the freshness of the oil. It is derived from natural sources like anchovy and sardine.
Risks
Potential for fishy aftertaste or allergies in sensitive individuals.
Benefits
Supports cardiovascular health and cognitive function due to high DHA and EPA content.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. Adequate levels of vitamin D3 support immune function.
Benefits
Enhances calcium absorption and supports bone and immune health.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store