At a glance
Summary
This yogurt contains beneficial ingredients like pasteurized milk, strawberries, blueberries, and yogurt cultures, which provide essential nutrients and probiotics. However, it is penalized for the presence of refined cane sugar and natural flavors, which add unnecessary calories and lack transparency. The product is also considered ultra-processed, which limits its score despite the presence of some whole food ingredients.
Key ingredients 12
Pasteurized Grade A MilkGood
A primary source of protein and calcium, essential for bone health. Pasteurization ensures safety by eliminating harmful bacteria. It provides a rich source of nutrients necessary for growth and maintenance.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
StrawberriesGood
Strawberries are a natural source of vitamins, particularly vitamin C, and antioxidants. They contribute to the flavor and nutritional profile of the product. Their natural sugars are preferable to refined sugars.
Risks
Potential allergen for some individuals.
Benefits
Rich in antioxidants and vitamin C, supporting immune function and skin health.
BlueberriesGood
Blueberries are high in antioxidants and vitamins, particularly vitamin C and K. They enhance the flavor and nutritional profile of the yogurt. Their natural sugars are preferable to refined sugars.
Benefits
Rich in antioxidants and vitamins, supporting heart health and cognitive function.
Yogurt CulturesGood
Yogurt cultures like L. bulgaricus and S. thermophilus are essential for fermentation, providing probiotics that support gut health. They contribute to the tangy flavor and creamy texture of yogurt. Probiotics can enhance digestion and immune function.
Benefits
Supports gut health and digestion through probiotic activity.
Discard Sea RaspberriesNeutral
Raspberries provide fiber and vitamins, enhancing the nutritional value of the yogurt. They are a natural source of sweetness and flavor. However, their impact is limited by the small quantity used.
Benefits
Contains fiber and vitamins, contributing to overall health.
Rice StarchNeutral
Rice starch is used as a thickening agent in foods. It is a natural ingredient that provides texture without significant nutritional impact. It is generally considered safe and non-allergenic.
Benefits
Provides texture and stability to the product.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to stabilize and thicken products like yogurt. It is generally recognized as safe and can aid in digestion.
Benefits
May aid in digestion and provide dietary fiber.
Black Carrot JuiceNeutral
Used for natural coloring, black carrot juice is a plant-based alternative to artificial dyes. It adds color without affecting flavor or nutrition significantly. It is a preferable choice for those avoiding synthetic additives.
Benefits
Provides natural color without synthetic additives.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and consistency in foods. It is generally considered safe but can cause digestive issues in large amounts.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and consistency in food products.
Fruit JuiceNeutral
Used for natural coloring, fruit juice provides a plant-based alternative to artificial dyes. It enhances the visual appeal without adding significant nutritional value. It is a preferable choice for those avoiding synthetic additives.
Benefits
Provides natural color without synthetic additives.
Cane SugarBad
Refined sugar contributes to increased calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is a common additive in processed foods, often leading to overconsumption.
Risks
High intake can increase the risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Natural FlavorBad
Natural flavors are often lab-derived and can contain numerous undisclosed chemicals. They add flavor without contributing nutritional value. The lack of transparency can be concerning for consumers seeking natural products.
Risks
Potential for undisclosed allergens and additives.
Benefits
Enhances flavor without adding calories.
Processing
Ultra-Processed Foods
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