GREEK YOGURT, VANILLA

Wegmans
65 Fair
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Near you

Wegmans is carried at Wegmans stores. Find one within 25 miles.

Summary

This Greek yogurt is ultra-processed, which limits its score despite having several beneficial probiotic cultures that support gut health. The presence of organic sugar and natural flavors contributes to a moderate penalty due to their potential health impacts and lack of transparency. However, the use of organic ingredients and the absence of seed oils or artificial additives are positive factors.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Wegmans Food Markets, Inc.
Category Yogurt

Key ingredients 11

Cultured Pasteurized Grade A Organic Nonfat Milk
Good

This ingredient is a high-quality source of protein and calcium, essential for bone health. Being organic, it is free from synthetic pesticides and hormones. The pasteurization process ensures safety by eliminating harmful bacteria.

Benefits

Provides essential nutrients like protein and calcium, supporting muscle and bone health.

Organic Sugar
Bad

Organic sugar is a refined sweetener that can contribute to increased calorie intake. Despite being organic, it still poses the same health risks as regular sugar. Excessive consumption can lead to weight gain and metabolic issues.

Risks

High sugar intake is associated with obesity, type 2 diabetes, and heart disease.

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Organic Corn Starch
Neutral

Organic corn starch is used as a thickening agent in foods. It is minimally processed and free from GMOs when organic. It provides no significant nutritional value but is generally safe for consumption.

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Organic Locust Bean Gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. Being organic, it is free from synthetic additives.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

May aid in improving the texture and consistency of food products.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can contain a wide range of compounds, making it difficult to assess their safety. The lack of transparency in their composition can be concerning for consumers.

Risks

Potential allergens or sensitivities may be present without clear labeling.

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Organic Lemon Juice Concentrate
Good

Organic lemon juice concentrate adds a natural tart flavor and acts as a preservative. It is rich in vitamin C and antioxidants, supporting immune health. Being organic, it is free from synthetic pesticides.

Benefits

Provides vitamin C and antioxidants, supporting immune function and overall health.

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L. Bulgaricus
Good

L. bulgaricus is a beneficial probiotic culture used in yogurt fermentation. It supports gut health by promoting a healthy balance of gut bacteria. Regular consumption can aid in digestion and improve immune function.

Benefits

Supports digestive health and boosts the immune system through probiotic activity.

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Streptococcus Thermophilus
Good

Streptococcus thermophilus is a probiotic culture that aids in yogurt fermentation. It helps improve lactose digestion and supports gut health. This culture is beneficial for maintaining a healthy digestive system.

Benefits

Enhances lactose digestion and supports a healthy gut microbiome.

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L. Acidophilus
Good

L. acidophilus is a well-known probiotic that supports digestive health. It helps maintain a balanced gut microbiota and can improve nutrient absorption. Regular intake is associated with enhanced immune function.

Benefits

Promotes a healthy gut environment and supports immune health.

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Bifidus
Good

Bifidus is a probiotic strain that contributes to gut health by balancing intestinal flora. It can help alleviate digestive issues and improve overall gut function. Its presence in yogurt enhances the product's probiotic benefits.

Benefits

Supports digestive health and enhances the probiotic profile of the yogurt.

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L. Casei
Good

L. casei is a probiotic culture that aids in digestion and supports immune health. It helps maintain a healthy balance of gut bacteria and can improve lactose tolerance. Its inclusion in yogurt enhances the product's health benefits.

Benefits

Improves digestive health and supports the immune system through probiotic activity.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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