GREEK YOGURT, VANILLA
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
Summary
This Greek yogurt is ultra-processed, which limits its score despite having several beneficial probiotic cultures that support gut health. The presence of organic sugar and natural flavors contributes to a moderate penalty due to their potential health impacts and lack of transparency. However, the use of organic ingredients and the absence of seed oils or artificial additives are positive factors.
At a glance
Key ingredients 11
Cultured Pasteurized Grade A Organic Nonfat MilkGood
This ingredient is a high-quality source of protein and calcium, essential for bone health. Being organic, it is free from synthetic pesticides and hormones. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Provides essential nutrients like protein and calcium, supporting muscle and bone health.
Organic SugarBad
Organic sugar is a refined sweetener that can contribute to increased calorie intake. Despite being organic, it still poses the same health risks as regular sugar. Excessive consumption can lead to weight gain and metabolic issues.
Risks
High sugar intake is associated with obesity, type 2 diabetes, and heart disease.
Organic Corn StarchNeutral
Organic corn starch is used as a thickening agent in foods. It is minimally processed and free from GMOs when organic. It provides no significant nutritional value but is generally safe for consumption.
See more about Organic Corn Starch →Organic Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. Being organic, it is free from synthetic additives.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
May aid in improving the texture and consistency of food products.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can contain a wide range of compounds, making it difficult to assess their safety. The lack of transparency in their composition can be concerning for consumers.
Risks
Potential allergens or sensitivities may be present without clear labeling.
Organic Lemon Juice ConcentrateGood
Organic lemon juice concentrate adds a natural tart flavor and acts as a preservative. It is rich in vitamin C and antioxidants, supporting immune health. Being organic, it is free from synthetic pesticides.
Benefits
Provides vitamin C and antioxidants, supporting immune function and overall health.
L. BulgaricusGood
L. bulgaricus is a beneficial probiotic culture used in yogurt fermentation. It supports gut health by promoting a healthy balance of gut bacteria. Regular consumption can aid in digestion and improve immune function.
Benefits
Supports digestive health and boosts the immune system through probiotic activity.
Streptococcus ThermophilusGood
Streptococcus thermophilus is a probiotic culture that aids in yogurt fermentation. It helps improve lactose digestion and supports gut health. This culture is beneficial for maintaining a healthy digestive system.
Benefits
Enhances lactose digestion and supports a healthy gut microbiome.
L. AcidophilusGood
L. acidophilus is a well-known probiotic that supports digestive health. It helps maintain a balanced gut microbiota and can improve nutrient absorption. Regular intake is associated with enhanced immune function.
Benefits
Promotes a healthy gut environment and supports immune health.
BifidusGood
Bifidus is a probiotic strain that contributes to gut health by balancing intestinal flora. It can help alleviate digestive issues and improve overall gut function. Its presence in yogurt enhances the product's probiotic benefits.
Benefits
Supports digestive health and enhances the probiotic profile of the yogurt.
L. CaseiGood
L. casei is a probiotic culture that aids in digestion and supports immune health. It helps maintain a healthy balance of gut bacteria and can improve lactose tolerance. Its inclusion in yogurt enhances the product's health benefits.
Benefits
Improves digestive health and supports the immune system through probiotic activity.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store