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Edamame shelled

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Edamame shelled healthy?

Edamame shelled scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists solely of soybeans, which are a whole food source of high-quality plant protein and essential nutrients.

How processed is Edamame shelled?

Edamame shelled is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Edamame shelled's score?

In Scout's ingredient-by-ingredient analysis, Soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Beans
Summary

This product consists solely of soybeans, which are a whole food source of high-quality plant protein and essential nutrients. Being minimally processed, they provide a rich source of fiber, vitamins, and minerals, making them a healthy addition to a balanced diet. The absence of any harmful additives or processing enhances its nutritional value.

Key ingredients 1

Soybeans
Very Good

Soybeans are a whole food source of high-quality plant protein and essential nutrients. They are minimally processed and provide a rich source of fiber, vitamins, and minerals. As a whole food, they offer a balanced nutritional profile with beneficial isoflavones.

Risks

Some individuals may have allergies to soy, which can cause adverse reactions.

Benefits

Soybeans are rich in protein, fiber, and essential nutrients, supporting heart health and providing a plant-based protein source.

See more about Soybeans →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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