At a glance
Summary
This product consists primarily of light red kidney beans, which are a good source of protein and fiber, contributing positively to its nutritional profile. The inclusion of water and salt is typical for canned beans, and the use of calcium chloride as a firming agent is minimal and not harmful. While the beans are processed, the ingredient list is clean with no harmful additives, allowing for a relatively high score within its category.
Key ingredients 4
Light red kidney beansGood
Light red kidney beans are a good source of protein and fiber, contributing to a balanced diet. They are minimally processed and retain most of their natural nutrients. Compared to other legumes, they offer a rich nutrient profile with essential vitamins and minerals.
Benefits
Rich in protein and dietary fiber, which support digestive health and provide sustained energy.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and ready for consumption.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular issues.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of the beans. It is generally recognized as safe and does not significantly alter the nutritional profile of the product. Its use is common in canned vegetables to improve texture.
See more about Calcium chloride →Processing
Processed Foods
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