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Weiße Bohnen

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Weiße Bohnen

Baktat
80 Good
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Summary

This product consists primarily of white beans, which are a nutritious source of plant-based protein and fiber. The ingredient list is short and clean, with only water, salt, and ascorbic acid as an antioxidant, indicating minimal processing. However, as a processed food, its score is capped, but the absence of harmful additives and the presence of beneficial nutrients contribute positively to its rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Baktat Grup Gida Anonim Sirketi
Category Canned Foods

Key ingredients 4

White beans
Good

White beans are a nutritious legume rich in protein and fiber, supporting digestive health and providing a plant-based protein source. They are minimally processed and retain most of their natural nutrients. Compared to other legumes, they offer a balanced nutrient profile with low fat content.

Benefits

Rich in protein and fiber, which support muscle maintenance and digestive health. They also provide essential vitamins and minerals, contributing to overall nutritional intake.

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Water
Neutral

Water is used as a medium for cooking and preserving the beans, ensuring they remain hydrated and palatable. It is a neutral ingredient with no nutritional value or health risks. Its presence is essential for the texture and preservation of canned beans.

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Salt
Neutral

Salt is used as a seasoning and preservative in canned foods, enhancing flavor and extending shelf life. It is a common additive in processed foods but should be consumed in moderation to avoid health issues. Compared to other preservatives, salt is a natural option but can contribute to high sodium intake.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, extending the product's shelf life.

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Ascorbic acid
Neutral

Ascorbic acid, also known as vitamin C, is used as an antioxidant to prevent oxidation and maintain the color and quality of canned foods. It is a natural compound with minimal processing involved. While it is beneficial as a vitamin, its role here is primarily functional rather than nutritional.

Benefits

Acts as an antioxidant, helping to preserve the quality and appearance of the product.

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Processing

Group 3 · Processed

Processed Foods

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