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TRADITIONAL REFRIED BEANS

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TRADITIONAL REFRIED BEANS

Raley's
75 Good
View on Amazon

Summary

This product contains cooked beans, which are a beneficial source of protein and fiber, but also includes lard, an animal fat high in saturated fats that can impact cholesterol levels. The ingredient list is short and free from artificial additives, but the presence of lard and the processed nature of the product limit its overall healthiness. The processing level prevents it from achieving a higher score despite the clean label.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by The Raley’s Companies
Category Beans

Key ingredients 4

Cooked beans
Good

Cooked beans are a good source of plant-based protein and dietary fiber. They are minimally processed and retain most of their natural nutrients. Beans are also rich in essential vitamins and minerals, contributing to overall health.

Benefits

Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential nutrients like iron and folate.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Water is essential for hydration but does not contribute calories or nutrients in this context.

See more about Water →
Lard
Bad

Lard is a type of animal fat that is high in saturated fats. It is used to enhance flavor and texture but can contribute to increased cholesterol levels. While it provides a rich taste, excessive consumption may pose health risks.

Risks

High in saturated fats, which may increase the risk of heart disease if consumed in large amounts.

Benefits

Provides a rich flavor and can be a source of energy.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common seasoning but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension and other health concerns.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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