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Organic Silken Tofu

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Common questions

Is Organic Silken Tofu healthy?

Organic Silken Tofu scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic silken tofu is minimally processed and made from high-quality organic soybeans, which are a great source of plant-based protein and essential nutrients.

How processed is Organic Silken Tofu?

Organic Silken Tofu is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Organic Silken Tofu's score?

In Scout's ingredient-by-ingredient analysis, Organic Soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Silken Tofu

Sprouts
82 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Beans
Summary

This organic silken tofu is minimally processed and made from high-quality organic soybeans, which are a great source of plant-based protein and essential nutrients. The ingredient list is short and clean, with no harmful additives or preservatives, enhancing its health profile. Its low processing level and organic certification contribute to its high rating.

Key ingredients 4

Organic Soybeans
Good

Organic soybeans are a high-quality source of plant-based protein and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their health profile. They provide a complete amino acid profile, beneficial for vegetarians and vegans.

Risks

Some individuals may have allergies to soy products.

Benefits

Rich in protein, fiber, and essential fatty acids, supporting heart health and muscle maintenance.

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for the texture and consistency of silken tofu. It is a safe and necessary component in food processing.

See more about Water →
Glucono-Delta-Lactone
Neutral

Glucono-Delta-Lactone is a naturally occurring food additive used as a coagulant in tofu production. It is generally recognized as safe and contributes to the smooth texture of silken tofu. It is derived from glucose and has minimal impact on health.

Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in tofu, helping to maintain its structure. It is a common food additive and is considered safe in small amounts. It provides a source of calcium, though not in significant quantities.

Risks

Excessive consumption may lead to hypercalcemia, but this is unlikely in typical food use.

Benefits

Provides a minor source of calcium, which is essential for bone health.

See more about Calcium Chloride →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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