shredded cheddar

Winco
65 Fair
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Summary

This shredded cheddar cheese contains beneficial ingredients like cheddar cheese, which provides high-quality protein and essential nutrients. However, it includes added color and natamycin, which are used for visual appeal and preservation but may pose health concerns for sensitive individuals. The product is moderately processed, which limits its score despite having some nutritional benefits.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Cheese

Key ingredients 8

Cheddar cheese
Good

Cheddar cheese is a source of high-quality protein and calcium. It is made from milk and provides essential nutrients like vitamin B12 and phosphorus. The aging process enhances its flavor and nutrient density.

Risks

High in saturated fats and sodium, which may contribute to cardiovascular issues if consumed in excess.

Benefits

Rich in protein and calcium, supporting bone health and muscle function. Contains beneficial fatty acids and vitamins.

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Pasteurized milk
Neutral

Pasteurized milk is used to ensure safety by eliminating harmful bacteria. It retains most of the nutritional benefits of raw milk, including calcium and vitamin D. However, some beneficial enzymes and bacteria are lost during pasteurization.

Benefits

Provides essential nutrients such as calcium and vitamin D, supporting bone health.

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Cheese culture
Neutral

Cheese culture is used to ferment milk, aiding in the cheese-making process. It contributes to the development of flavor and texture in cheese. The cultures are generally considered safe and beneficial for fermentation.

Benefits

Enhances flavor and texture of cheese through fermentation.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in cheese. It helps control the growth of unwanted bacteria during cheese aging. Excessive consumption can lead to high blood pressure and other health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Acts as a preservative and enhances flavor in cheese.

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Enzymes
Neutral

Enzymes are used in cheese-making to coagulate milk, forming curds. They are essential for the cheese production process and are typically derived from animal or microbial sources. Enzymes are generally safe and do not pose health risks.

Benefits

Essential for cheese production, aiding in milk coagulation.

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Color added
Bad

Color added is used to enhance the visual appeal of cheese. Artificial colors can be associated with hyperactivity and allergic reactions in sensitive individuals. Natural colorants are preferable for reducing potential health risks.

Risks

May cause allergic reactions or hyperactivity in sensitive individuals.

Potato starch
Neutral

Potato starch is used as an anti-caking agent in shredded cheese. It helps prevent clumping and ensures even distribution. It is generally considered safe and does not significantly impact health.

Benefits

Prevents clumping in shredded cheese, ensuring even distribution.

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Natamycin
Bad

Natamycin is a preservative used to prevent mold growth on cheese. It is an antifungal agent that is generally recognized as safe but may cause allergic reactions in some individuals. Its use is limited to surface applications to minimize ingestion.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Prevents mold growth, extending the shelf life of cheese.

Processing

Group 3 · Processed

Processed Foods

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