shredded cheddar
Summary
This shredded cheddar cheese contains beneficial ingredients like cheddar cheese, which provides high-quality protein and essential nutrients. However, it includes added color and natamycin, which are used for visual appeal and preservation but may pose health concerns for sensitive individuals. The product is moderately processed, which limits its score despite having some nutritional benefits.
At a glance
Key ingredients 8
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and calcium. It is made from milk and provides essential nutrients like vitamin B12 and phosphorus. The aging process enhances its flavor and nutrient density.
Risks
High in saturated fats and sodium, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Contains beneficial fatty acids and vitamins.
Pasteurized milkNeutral
Pasteurized milk is used to ensure safety by eliminating harmful bacteria. It retains most of the nutritional benefits of raw milk, including calcium and vitamin D. However, some beneficial enzymes and bacteria are lost during pasteurization.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health.
Cheese cultureNeutral
Cheese culture is used to ferment milk, aiding in the cheese-making process. It contributes to the development of flavor and texture in cheese. The cultures are generally considered safe and beneficial for fermentation.
Benefits
Enhances flavor and texture of cheese through fermentation.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It helps control the growth of unwanted bacteria during cheese aging. Excessive consumption can lead to high blood pressure and other health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Acts as a preservative and enhances flavor in cheese.
EnzymesNeutral
Enzymes are used in cheese-making to coagulate milk, forming curds. They are essential for the cheese production process and are typically derived from animal or microbial sources. Enzymes are generally safe and do not pose health risks.
Benefits
Essential for cheese production, aiding in milk coagulation.
Color addedBad
Color added is used to enhance the visual appeal of cheese. Artificial colors can be associated with hyperactivity and allergic reactions in sensitive individuals. Natural colorants are preferable for reducing potential health risks.
Risks
May cause allergic reactions or hyperactivity in sensitive individuals.
Potato starchNeutral
Potato starch is used as an anti-caking agent in shredded cheese. It helps prevent clumping and ensures even distribution. It is generally considered safe and does not significantly impact health.
Benefits
Prevents clumping in shredded cheese, ensuring even distribution.
NatamycinBad
Natamycin is a preservative used to prevent mold growth on cheese. It is an antifungal agent that is generally recognized as safe but may cause allergic reactions in some individuals. Its use is limited to surface applications to minimize ingestion.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Prevents mold growth, extending the shelf life of cheese.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store