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ANCHOVY PASTE

Common questions

Is ANCHOVY PASTE healthy?

ANCHOVY PASTE scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This anchovy paste is made from simple, high-quality ingredients including wild-caught anchovies and olive oil, both of which are beneficial for heart health due to their omega-3 fatty acids and monounsaturated fats.

How processed is ANCHOVY PASTE?

ANCHOVY PASTE is NOVA Group 3: Processed Foods.

Which ingredients drive ANCHOVY PASTE's score?

In Scout's ingredient-by-ingredient analysis, Wild caught anchovies, Olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ANCHOVY PASTE

Reese
83 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by The Hershey Company
Category Condiments
Summary

This anchovy paste is made from simple, high-quality ingredients including wild-caught anchovies and olive oil, both of which are beneficial for heart health due to their omega-3 fatty acids and monounsaturated fats. The product is processed, which limits its maximum score, but the absence of harmful additives and the use of healthy fats contribute positively to its rating.

Key ingredients 3

Wild caught anchovies
Good

Anchovies are a rich source of omega-3 fatty acids, which are beneficial for heart health. Being wild-caught, they are less likely to contain harmful contaminants compared to farmed fish. They also provide a good amount of protein and essential nutrients.

Risks

Potential allergen for individuals with fish allergies.

Benefits

High in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Also a good source of protein and essential vitamins and minerals.

See more about Wild caught anchovies →
Olive oil
Good

Olive oil is a healthy fat known for its monounsaturated fatty acids, which support heart health. It contains antioxidants that can reduce inflammation and oxidative stress. The quality of olive oil can vary, but it generally provides health benefits when used in moderation.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Olive oil →
Salt
Neutral

Salt is essential for maintaining fluid balance and nerve function in the body. However, excessive consumption can lead to high blood pressure and other health issues. The salt used here is likely refined, lacking additional trace minerals found in unrefined salts.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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