Bar Harbor New England Style Clam Corn Chowder
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This chowder contains beneficial ingredients such as potatoes, clams, non-GMO corn, and onions, which are minimally processed and contribute positively to its nutritional profile. The use of butter and sea salt enhances flavor without introducing harmful additives. However, the presence of wheat flour and the overall processing level limit its score, as it is categorized as a processed food.
Key ingredients 11
PotatoesGood
Potatoes are a good source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed and contribute to the texture and flavor of the chowder. When consumed in moderation, they can be part of a balanced diet.
Risks
Excessive consumption may lead to high carbohydrate intake.
Benefits
Rich in vitamin C and potassium, supporting immune function and heart health.
ClamsGood
Clams are a high-quality source of protein and provide essential nutrients like vitamin B12 and iron. They are minimally processed and contribute to the nutritional profile of the chowder. Clams are also low in fat and calories.
Risks
Potential allergen for some individuals.
Benefits
Excellent source of vitamin B12 and iron, supporting energy metabolism and red blood cell production.
Non-gmo cornGood
Non-GMO corn is a whole food ingredient that provides fiber and essential nutrients. It is minimally processed and adds sweetness and texture to the chowder. Being non-GMO indicates a lack of genetic modification, which some consumers prefer.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health.
OnionsGood
Onions are a flavorful vegetable that provides antioxidants and vitamins. They are minimally processed and enhance the taste of the chowder. Onions contain compounds that may support heart health.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances the flavor of foods. Unlike refined salt, it retains some beneficial minerals.
Risks
Excessive sodium intake may lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
PepperGood
Pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is minimally processed and used in small amounts. Pepper is a common seasoning with potential health benefits.
Benefits
Contains piperine, which may enhance nutrient absorption and support digestion.
WaterNeutral
Water is a neutral ingredient used as a base for soups and stews. It provides no nutritional value but is essential for hydration and cooking. It acts as a solvent for other ingredients.
See more about Water →ButterNeutral
Butter is a source of saturated fat and adds flavor and richness to dishes. It is minimally processed but should be consumed in moderation due to its high fat content. It is derived from milk and may contain trace amounts of vitamins A and D.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Adds flavor and richness to dishes, with trace amounts of vitamins A and D.
Native tapioca starchNeutral
Native tapioca starch is used as a thickening agent in soups and stews. It is derived from the cassava root and is gluten-free. It provides no significant nutritional value but improves texture.
Seasoned saltNeutral
Seasoned salt is a blend of salt, sugar, and spices used to enhance flavor. It is processed and contains added sugar and spices like paprika and turmeric. It should be used in moderation due to its sodium content.
Risks
High sodium content may impact blood pressure if consumed in excess.
Benefits
Adds flavor and contains spices like turmeric, which may have anti-inflammatory properties.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Potential allergen for individuals with gluten intolerance or celiac disease.
Processing
Processed Foods
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