Organic Vegetable Stock

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Common questions

Is Organic Vegetable Stock healthy?

Organic Vegetable Stock scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic vegetable stock contains a variety of beneficial ingredients such as organic vegetable broth and concentrated vegetable juices, which provide natural flavors and nutrients.

How processed is Organic Vegetable Stock?

Organic Vegetable Stock is NOVA Group 3: Processed Foods.

Which ingredients drive Organic Vegetable Stock's score?

In Scout's ingredient-by-ingredient analysis, Organic vegetable broth, Organic concentrated vegetable juices, Sea salt count in its favor; Organic sugar, Organic canola oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Vegetable Stock

Cento
63 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 2
Category Canned Foods
Summary

This organic vegetable stock contains a variety of beneficial ingredients such as organic vegetable broth and concentrated vegetable juices, which provide natural flavors and nutrients. However, the presence of organic sugar and organic canola oil, a seed oil, introduces concerns due to their potential health impacts. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 13

Organic vegetable broth
Good

Organic vegetable broth is a minimally processed ingredient that provides a base rich in natural flavors. Being organic, it is free from synthetic pesticides and fertilizers. It serves as a healthy foundation for soups and stocks.

Benefits

Provides a natural source of vitamins and minerals from vegetables, enhancing the nutritional profile of the stock.

Organic concentrated vegetable juices
Good

These juices are concentrated forms of organic vegetables like carrot, onion, and celeriac, providing natural sweetness and flavor. Being organic, they are free from synthetic chemicals. They enhance the nutritional content with vitamins and minerals.

Benefits

Rich in vitamins and minerals, contributing to the overall nutritional value of the stock.

Sea salt
Good

Sea salt is a minimally processed salt that retains trace minerals beneficial for health. It enhances flavor without the need for artificial additives. Its natural mineral content can support electrolyte balance.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Contains trace minerals that support overall health and enhance the flavor of foods.

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Organic cooked vegetables
Good

These are organic vegetables like carrot, onion, and celery that are cooked to enhance flavor and digestibility. Being organic, they are free from harmful pesticides. They contribute essential nutrients and fiber to the stock.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and overall nutrition.

Organic tomato paste
Good

Organic tomato paste is a concentrated source of tomatoes, providing a rich flavor and nutrients like lycopene. Being organic, it is free from synthetic pesticides. It enhances the nutritional profile with antioxidants.

Benefits

Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.

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Organic carrot powder
Good

Organic carrot powder is a concentrated form of carrots, providing natural sweetness and nutrients. It is free from synthetic chemicals due to its organic nature. It enhances the nutritional content with beta-carotene and fiber.

Benefits

Rich in beta-carotene, which is converted to vitamin A, supporting vision and immune health.

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Organic onion powder
Good

Organic onion powder provides concentrated onion flavor and nutrients. Being organic, it is free from synthetic pesticides. It adds depth of flavor and nutritional benefits like antioxidants.

Benefits

Contains antioxidants that may support immune health and reduce inflammation.

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Water
Neutral

Water is a neutral ingredient used as a solvent and carrier for flavors and nutrients. It is essential for hydration but does not contribute additional nutrients. Its presence is necessary for the consistency and texture of the stock.

Benefits

Essential for hydration and acts as a medium for dissolving and distributing flavors and nutrients.

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Organic yeast extract
Neutral

Yeast extract is used to enhance umami flavor in foods. It is a natural source of B vitamins but can be high in sodium. It is generally considered safe but should be consumed in moderation due to its sodium content.

Risks

High sodium content may contribute to hypertension if consumed in large amounts.

Benefits

Provides B vitamins and enhances the savory flavor profile of foods.

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Organic potato flour
Neutral

Organic potato flour is used as a thickening agent and is a source of carbohydrates. It is free from synthetic chemicals due to its organic nature. It provides texture but limited nutritional benefits.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits.

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Organic flavor
Neutral

Organic flavor is used to enhance the taste of the product. It is derived from natural sources but lacks specific nutritional benefits. Its organic certification ensures it is free from synthetic additives.

Benefits

Enhances flavor without synthetic additives, but lacks nutritional benefits.

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Organic sugar
Bad

Organic sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. Despite being organic, it still poses the same health risks as regular sugar. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

May contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.

Benefits

Provides a quick source of energy but lacks significant nutritional benefits.

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Organic canola oil
Very Bad

Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still highly processed. It is not recommended due to its potential negative health impacts.

Risks

High omega-6 content may promote inflammation and related health issues when consumed in excess.

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Processing

Group 3 · Processed

Processed Foods

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