At a glance
Summary
This product contains beneficial ingredients like potatoes, cauliflower, and various spices, which contribute to its nutritional value. However, the presence of sunflower oil, which is high in omega-6 fatty acids and often highly processed, detracts from its healthiness. The product is moderately processed, which limits its score despite the presence of wholesome ingredients.
Key ingredients 8
CauliflowerVery Good
A nutrient-dense cruciferous vegetable rich in fiber, vitamins C and K, and beneficial antioxidants.
See more about Cauliflower →PotatoGood
A wholesome whole food that provides complex carbohydrates and essential nutrients like potassium and vitamin C.
See more about Potato →TomatoGood
A nutritious whole food packed with vitamins and the antioxidant lycopene, supporting overall wellness.
See more about Tomato →Onion PasteNeutral
A standard culinary ingredient used for flavor and aroma with minimal processing concerns.
Garlic PasteNeutral
A traditional flavoring ingredient derived from whole garlic bulbs, commonly used in cooking.
Ginger PasteNeutral
A natural root paste used to enhance flavor and add warmth to the dish.
SaltNeutral
A standard culinary mineral used for seasoning and flavor enhancement.
See more about Salt →Sunflower OilVery Bad
A refined seed oil high in omega-6 fatty acids, which is heavily processed and penalized for quality.
See more about Sunflower Oil →Processing
Processed Foods
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