At a glance
Summary
The sesame buns contain beneficial ingredients like sesame seeds, yeast, butter, milk, and eggs, which contribute to their nutritional value. However, the use of enriched wheat flour and refined sugar detracts from their healthiness, as these ingredients are associated with rapid blood sugar spikes and lack essential nutrients. The product is moderately processed, which limits its score despite the presence of some wholesome components.
Key ingredients 9
EggVery Good
Eggs are a complete protein source and provide essential nutrients like choline and vitamin D. They are minimally processed and support muscle growth and brain health. Eggs also enhance the texture and structure of baked goods.
Risks
Allergic reactions may occur in sensitive individuals.
Benefits
Provides complete protein and essential nutrients, supporting overall health.
Hulled sesame seedsGood
Hulled sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and retain most of their nutritional value. These seeds can support bone health and provide antioxidant benefits.
Risks
Allergic reactions may occur in sensitive individuals.
Benefits
Rich in healthy fats and minerals, supporting heart and bone health.
ButterGood
Butter is a source of saturated fats and fat-soluble vitamins like A, D, and E. It is minimally processed and can enhance flavor and texture in baked goods. Grass-fed butter is particularly rich in beneficial fatty acids.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins and enhances flavor and texture.
MilkGood
Milk is a source of high-quality protein, calcium, and other essential nutrients. It is minimally processed and supports bone health and muscle function. Whole milk provides beneficial fats and fat-soluble vitamins.
Risks
Lactose intolerance can cause digestive issues in some individuals.
Benefits
Rich in calcium and protein, supporting bone and muscle health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. Essential for the dough formation process.
See more about Water →YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Contributes to the leavening process and provides B vitamins.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in baking. It is a necessary ingredient in moderation but can contribute to high blood pressure if consumed excessively. The type of salt used is not specified, affecting its mineral content.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Enhances flavor and helps control yeast activity in dough.
Enriched wheat flourBad
Enriched wheat flour is refined and lacks the fiber and nutrients found in whole grains. It is often fortified with synthetic vitamins and minerals to compensate for nutrient loss during processing. This ingredient can contribute to rapid blood sugar spikes.
Risks
May contribute to blood sugar spikes and lacks the nutritional benefits of whole grains.
Benefits
Provides a source of carbohydrates for energy, though with limited nutritional value.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It provides empty calories without essential nutrients. Excessive consumption can lead to various health issues.
Risks
High intake can lead to obesity, insulin resistance, and dental cavities.
Benefits
Provides a quick source of energy but lacks nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play