ORGANIC 2% REDUCED FAT MILK
Summary
This organic 2% reduced fat milk is minimally processed and contains high-quality ingredients such as organic milk and organic nonfat milk, which are free from synthetic pesticides and antibiotics. The addition of vitamins A and D enhances its nutritional profile, making it a healthy choice for those seeking essential nutrients without excessive processing or harmful additives.
At a glance
Key ingredients 4
Organic milkVery Good
Organic milk is a high-quality source of protein and essential nutrients. Being organic, it is free from synthetic pesticides and antibiotics, which enhances its nutritional profile. It provides a rich source of calcium and vitamin D, supporting bone health.
Benefits
Rich in protein, calcium, and vitamin D, which are essential for bone health and muscle function. Organic certification ensures it is free from harmful chemicals and antibiotics.
Organic nonfat milkGood
Organic nonfat milk provides essential nutrients without the added fat content. It is free from synthetic pesticides and antibiotics due to its organic certification. This ingredient is beneficial for those seeking lower-fat dairy options while still obtaining necessary vitamins and minerals.
Benefits
Offers a low-fat source of protein and calcium, supporting bone health and muscle maintenance. Organic certification ensures a cleaner product free from harmful additives.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in fortified foods. While beneficial in preventing deficiencies, excessive intake can lead to toxicity.
Risks
Excessive consumption can lead to vitamin A toxicity, which may cause liver damage and other health issues.
Benefits
Helps prevent vitamin A deficiency, supporting vision and immune health. Fortification ensures adequate intake in populations with limited dietary sources.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its vitamin D content, crucial for calcium absorption and bone health. It is a synthetic form of vitamin D, often used in fortified foods. While beneficial for bone health, excessive intake can lead to toxicity.
Risks
Excessive consumption can lead to vitamin D toxicity, which may cause hypercalcemia and associated health issues.
Benefits
Supports calcium absorption and bone health, reducing the risk of osteoporosis. Fortification helps maintain adequate vitamin D levels, especially in regions with limited sunlight exposure.
Processing
Unprocessed or Minimally Processed Foods
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