Spice World Chili Onion Crunch 6oz Jar - Seasoning Blend

Common questions

Is Spice World Chili Onion Crunch 6oz Jar - Seasoning Blend healthy?

Spice World Chili Onion Crunch 6oz Jar - Seasoning Blend scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This seasoning blend contains sunflower oil, which is a seed oil high in omega-6 fatty acids and can promote inflammation when consumed in excess.

How processed is Spice World Chili Onion Crunch 6oz Jar - Seasoning Blend?

Spice World Chili Onion Crunch 6oz Jar - Seasoning Blend is NOVA Group 3: Processed Foods.

Which ingredients drive Spice World Chili Onion Crunch 6oz Jar - Seasoning Blend's score?

In Scout's ingredient-by-ingredient analysis, Dried Onion, Toasted Onion, Dried Garlic count in its favor; Sunflower Oil, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Spice World Chili Onion Crunch 6oz Jar - Seasoning Blend

Spice World
60 Fair

Analysis updated August 2026 · How Scout scores

$3.49 · 6 oz
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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Palladium Equity Partners
Category Condiments
Summary

This seasoning blend contains sunflower oil, which is a seed oil high in omega-6 fatty acids and can promote inflammation when consumed in excess. The presence of sugar adds to the refined carbohydrate content, which can contribute to metabolic issues. Despite these concerns, the product includes beneficial ingredients like dried onion, toasted onion, and dried garlic, which provide flavor and nutrients. The processing level limits the score, as it is a processed food with some refined ingredients.

Key ingredients 10

Dried Onion
Good

Dried onion is a concentrated source of flavor and nutrients, retaining many of the beneficial compounds found in fresh onions. It contains antioxidants and sulfur compounds that may support immune health. The drying process preserves these nutrients while extending shelf life.

Benefits

Rich in antioxidants and sulfur compounds that may support immune health.

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Toasted Onion
Good

Toasted onion provides a rich, savory flavor and retains many of the beneficial compounds found in fresh onions. The toasting process enhances flavor while preserving nutrients. It is a natural ingredient with potential health benefits.

Benefits

Provides antioxidants and sulfur compounds that may support immune health.

Dried Garlic
Good

Dried garlic is a potent source of flavor and nutrients, retaining many of the beneficial compounds found in fresh garlic. It contains allicin, which has antimicrobial and antioxidant properties. The drying process preserves these compounds while extending shelf life.

Benefits

Contains allicin, which has antimicrobial and antioxidant properties.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. It enhances flavor without the need for artificial additives.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Provides essential sodium and trace minerals that support bodily functions.

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Crushed Chili Pepper
Neutral

Crushed chili pepper adds heat and flavor to dishes and contains capsaicin, which may have metabolic benefits. It is a natural ingredient with minimal processing. However, it should be consumed in moderation to avoid digestive discomfort.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Contains capsaicin, which may have metabolic benefits.

Crushed Sweet Chili Pepper
Neutral

Crushed sweet chili pepper provides a milder heat and flavor compared to regular chili peppers. It is a natural ingredient with minimal processing. It contains some vitamins and antioxidants but should be consumed in moderation.

Risks

May cause mild digestive discomfort if consumed in large quantities.

Benefits

Contains vitamins and antioxidants that may support health.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain product freshness. It is derived from citrus fruits or produced via fermentation.

Benefits

Helps preserve freshness and enhance flavor in food products.

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Smoked Paprika
Neutral

Smoked paprika adds a rich, smoky flavor to dishes and contains antioxidants like vitamin A. It is a natural spice with minimal processing. While it enhances flavor, it should be used in moderation to avoid overpowering other ingredients.

Benefits

Contains antioxidants like vitamin A that may support health.

See more about Smoked Paprika →
Sugar
Bad

Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It is often added to enhance flavor but provides no essential nutrients. Compared to natural sweeteners, it has a higher glycemic impact.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and other metabolic issues.

See more about Sugar →
Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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