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TERIYAKI SAUCE

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TERIYAKI SAUCE

East-West Specialty Sauces Inc.
60 Fair
$13.35
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Summary

This teriyaki sauce is ultra-processed, which limits its potential score. It contains refined sugar, which contributes to its high carbohydrate content and can lead to health issues if consumed in excess. However, the inclusion of natural spices like fresh ginger and garlic adds some nutritional value and flavor complexity, slightly mitigating the negative impact of its processing level.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by East-West Specialty Sauces
Category Condiments

Key ingredients 4

Soy sauce
Neutral

Soy sauce is a fermented condiment made from soybeans, wheat, and salt. It provides umami flavor but is high in sodium, which can be a concern for those monitoring salt intake. The fermentation process can enhance the bioavailability of certain nutrients.

Risks

High sodium content may contribute to hypertension if consumed in excess.

Benefits

Fermentation may improve digestion and nutrient absorption.

Sugar
Bad

Refined sugar is a common sweetener that provides quick energy but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used to enhance flavor in processed foods.

Risks

High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.

See more about Sugar →
Wine
Neutral

Wine is used in cooking for its flavor-enhancing properties. It can add depth to sauces but contains alcohol, which evaporates during cooking. The quality of wine can affect the final taste of the dish.

Benefits

Adds complexity and depth of flavor to culinary dishes.

Natural spice flavoring
Good

Natural spice flavoring, including fresh ginger and garlic, adds flavor and potential health benefits. Ginger and garlic are known for their anti-inflammatory and antioxidant properties. Using fresh spices enhances the nutritional profile of the sauce.

Benefits

Contains antioxidants and anti-inflammatory compounds that may support overall health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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