Smucker s Natural Red Tart Cherry Fruit Spread 17.25 oz
Summary
This fruit spread is ultra-processed and contains a high amount of refined sugar, which contributes to its high caloric content and potential negative health impacts such as obesity and metabolic disorders. While the ingredient list is relatively short and free from artificial colors or preservatives, the presence of refined sugar and the level of processing significantly impact its healthiness.
At a glance
Key ingredients 4
Red Tart CherriesNeutral
Red tart cherries are a natural fruit ingredient providing flavor and color. They are minimally processed and retain some nutritional value. However, the benefits are limited in a processed spread form.
Benefits
Contains antioxidants and vitamins that may support health, though benefits are reduced in processed form.
SugarBad
Refined sugar is a common sweetener with high caloric content and no essential nutrients. It is associated with increased risk of obesity and metabolic disorders. Excessive consumption can lead to negative health outcomes.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent used to thicken spreads. It is derived from fruits and is generally considered safe. It does not provide significant nutritional benefits.
Benefits
May aid in digestion due to its fiber content, though benefits are minimal in small quantities.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food processing for its acidic properties. Generally recognized as safe in moderate amounts.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Processing
Ultra-Processed Foods
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