At a glance
Summary
This product is heavily processed, containing modified starches which contribute to its ultra-processed nature. While it has a relatively short ingredient list and lacks harmful seed oils or artificial sweeteners, the presence of additives and high processing level limit its healthiness. The nutritional profile, with moderate fat and carbohydrate content, does not compensate for the processing concerns.
Key ingredients 7
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may increase the risk of heart disease when consumed excessively.
Benefits
Adds richness and flavor to dishes and provides fat-soluble vitamins like A and D.
Whole milkNeutral
Whole milk is a common dairy product providing essential nutrients like calcium and vitamin D. It is a natural source of protein and fat, but its saturated fat content can be a concern for some individuals. The quality of milk can vary based on the source and whether it is organic or grass-fed.
Risks
High saturated fat content may contribute to heart disease if consumed in excess.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent and stabilizer in processed foods. It is derived from corn and undergoes chemical modification to enhance its properties. While generally safe, it offers little nutritional value.
Risks
May cause digestive issues in sensitive individuals if consumed in large quantities.
Benefits
Improves texture and stability of food products without adding significant calories or fat.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function, but excessive intake can lead to hypertension. The impact of salt on health depends on the overall dietary context.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Soy tracesNeutral
Traces of soy may be present due to cross-contamination during processing. Soy is a common allergen, and even small amounts can trigger reactions in sensitive individuals. The presence of soy traces does not significantly alter the nutritional profile of the product.
Risks
Potential allergen that can cause reactions in individuals with soy allergies.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and some protein, contributing to the texture and structure of foods.
En:e14xxBad
En:e14xx refers to modified starches used as thickeners and stabilizers in processed foods. These additives are chemically altered to improve their functional properties. While generally recognized as safe, they offer no nutritional benefits and may contribute to the ultra-processed nature of the product.
Risks
May cause digestive discomfort in some individuals and contribute to the ultra-processed nature of foods.
Processing
Ultra-Processed Foods
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