Raspberry Preserves

CADIA
60 Fair
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Summary

This product is ultra-processed, which limits its healthiness despite containing organic raspberries. The high sugar content from organic cane sugar contributes to excessive caloric intake without essential nutrients. The presence of apple pectin as an additive is minimal, but the overall processing level impacts the score negatively.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by KeHE
Category Spreads

Key ingredients 5

Organic Raspberries
Very Good

Organic raspberries are a high-quality fruit rich in vitamins, minerals, and antioxidants. Being organic, they are grown without synthetic pesticides, enhancing their health benefits. They provide natural sweetness and flavor, reducing the need for excessive added sugars.

Benefits

Rich in antioxidants like vitamin C and quercetin, which support immune function and reduce inflammation. High fiber content aids in digestion and promotes satiety.

Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Despite being organic, it still poses similar health risks as conventional sugar. Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits beyond caloric content.

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Apple Pectin
Neutral

Apple pectin is a natural gelling agent used to thicken and stabilize preserves. It is derived from apples and is considered a clean ingredient. It does not contribute significant calories or nutrients but aids in achieving desired texture.

Benefits

May aid in digestion and support gut health due to its fiber content.

Ascorbic Acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a preservative to prevent oxidation and maintain color. It is a synthetic form of vitamin C, commonly used in food processing. While it provides some antioxidant benefits, its primary role here is preservation.

Benefits

Acts as an antioxidant and can support immune function, though its impact is minimal in small quantities used for preservation.

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Citric Acid
Neutral

Citric acid is a natural acidulant used to enhance flavor and preserve food. It is commonly found in citrus fruits and is used to balance sweetness and acidity in preserves. It is generally recognized as safe and widely used in food products.

Benefits

Helps preserve the product and enhance flavor without adding calories.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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