At a glance
Summary
This product is ultra-processed, which limits its healthiness despite containing organic raspberries. The high sugar content from organic cane sugar contributes to excessive caloric intake without essential nutrients. The presence of apple pectin as an additive is minimal, but the overall processing level impacts the score negatively.
Key ingredients 5
Organic RaspberriesVery Good
Organic raspberries are a high-quality fruit rich in vitamins, minerals, and antioxidants. Being organic, they are grown without synthetic pesticides, enhancing their health benefits. They provide natural sweetness and flavor, reducing the need for excessive added sugars.
Benefits
Rich in antioxidants like vitamin C and quercetin, which support immune function and reduce inflammation. High fiber content aids in digestion and promotes satiety.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and can support immune function, though its impact is minimal in small quantities used for preservation.
Apple PectinNeutral
Apple pectin is a natural gelling agent used to thicken and stabilize preserves. It is derived from apples and is considered a clean ingredient. It does not contribute significant calories or nutrients but aids in achieving desired texture.
Benefits
May aid in digestion and support gut health due to its fiber content.
Citric AcidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve food. It is commonly found in citrus fruits and is used to balance sweetness and acidity in preserves. It is generally recognized as safe and widely used in food products.
Benefits
Helps preserve the product and enhance flavor without adding calories.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Despite being organic, it still poses similar health risks as conventional sugar. Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits beyond caloric content.
Processing
Ultra-Processed Foods
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