Sea salt
Summary
Sea salt is a single-ingredient product with minimal processing, making it a clean and natural choice for culinary use. It does not contain any additives or harmful ingredients, which contributes to its high rating. The processing level is low, as it involves only basic refinement to remove impurities.
At a glance
Key ingredients 1
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of sodium can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Sea salt contains trace minerals like magnesium and potassium, which can contribute to electrolyte balance in the body.
Processing
Processed Culinary Ingredients
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