ROASTED GARLIC & ROSEMARY POTATOES WITH BABY RED, YELLOW, & PURPLE POTATOES, BABY RED, YELLOW, & PURPLE POTATOES
Summary
This product features high-quality ingredients such as red and yellow potatoes, avocado oil, dried garlic, and rosemary, which are minimally processed and provide nutritional benefits. The use of avocado oil, a healthy fat, is a positive aspect, and the absence of artificial additives or seed oils enhances its health profile. However, due to its processing level, the score is capped, despite the clean ingredient list.
At a glance
Key ingredients 5
Red and yellow potatoesGood
Red and yellow potatoes are a good source of carbohydrates and essential nutrients. They provide vitamins such as vitamin C and B6, as well as minerals like potassium. Their fiber content supports digestive health and they are minimally processed.
Benefits
Rich in vitamins and minerals, supporting overall health and providing energy. The fiber content aids in digestion and promotes satiety.
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is rich in antioxidants and supports heart health. The oil is typically cold-pressed, preserving its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
Dried garlicGood
Dried garlic is a flavorful ingredient that offers various health benefits. It contains compounds like allicin, which have been shown to support heart health and immune function. The drying process concentrates its beneficial compounds while extending shelf life.
Benefits
Contains allicin, which may support heart health and boost the immune system. Provides flavor without adding calories or fat.
RosemaryGood
Rosemary is an herb known for its antioxidant properties and potential health benefits. It contains compounds that may improve digestion and enhance memory and concentration. The herb is used in small amounts, adding flavor and aroma.
Benefits
Rich in antioxidants that may protect against oxidative stress. May improve digestion and cognitive function.
SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension. It is a common seasoning in many dishes.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and is essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store