BOOSTED Smoothie Kit PROTEIN KICK
Summary
The BOOSTED Smoothie Kit PROTEIN KICK contains high-quality ingredients such as whey protein concentrate, almond butter, and a variety of whole fruits like blueberries and pomegranate seeds, which contribute to its nutritional value. The product is processed, which limits its score, but it avoids harmful additives and seed oils, maintaining a clean ingredient profile. The presence of natural sugars from fruits is balanced by fiber, making it a healthier option within its category.
At a glance
Key ingredients 9
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and hydration.
See more about Water →Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source rich in essential amino acids. It supports muscle growth and repair, making it beneficial for active individuals. Derived from milk, it is less processed than isolates, retaining more beneficial compounds.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Excellent source of protein that supports muscle synthesis and recovery.
Almond ButterVery Good
Almond butter is a nutrient-dense food rich in healthy fats, protein, and vitamins. It provides monounsaturated fats that support heart health. Made from ground almonds, it retains fiber and micronutrients.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and vitamin E, supporting heart and skin health.
Vanilla ExtractNeutral
Vanilla extract is used primarily for flavoring and contains minimal nutrients. It is derived from vanilla beans through an extraction process. Its impact on health is negligible due to the small quantities used.
See more about Vanilla Extract →BlueberriesVery Good
Blueberries are rich in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. They are a whole food with minimal processing, retaining their nutritional profile. Their natural sugars are balanced by fiber content.
Benefits
High in antioxidants and fiber, supporting cardiovascular health and digestion.
BananasGood
Bananas are a good source of potassium, vitamin C, and dietary fiber. They provide natural sweetness and energy. As a whole fruit, they are minimally processed and retain their nutritional benefits.
Benefits
Provides potassium and fiber, supporting heart health and digestion.
Dragon FruitGood
Dragon fruit is low in calories and rich in vitamin C, fiber, and antioxidants. It is a whole food with minimal processing, contributing to its health benefits. Its vibrant color indicates the presence of beneficial phytonutrients.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and skin health.
Pomegranate SeedsVery Good
Pomegranate seeds are high in antioxidants, particularly punicalagins, which have anti-inflammatory effects. They are a whole food with minimal processing, preserving their health benefits. Their fiber content aids in digestion.
Benefits
High in antioxidants and fiber, supporting heart health and digestion.
Ascorbic AcidGood
Ascorbic acid, or vitamin C, is an essential nutrient that supports immune function and skin health. It is often added to foods as a preservative and nutrient fortifier. Its antioxidant properties help protect cells from damage.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Processing
Processed Foods
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