At a glance
Summary
The Lemonade Fruit Bars are primarily composed of water, lemon juice from concentrate, and sugar, with a high sugar content that contributes to excessive calorie intake without essential nutrients. The product is processed, which limits its score potential, but it avoids harmful additives like artificial colors or seed oils, maintaining a relatively clean ingredient list.
Key ingredients 6
WaterNeutral
Water is a neutral ingredient that serves as a base for many food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →Lemon juice from concentrateNeutral
Lemon juice from concentrate provides flavor and acidity but may lose some nutrients during processing. It is a common ingredient in beverages for its refreshing taste. The concentration process can reduce vitamin C content compared to fresh juice.
Benefits
Provides a refreshing citrus flavor and some vitamin C, although less than fresh lemon juice.
Beet juice concentrateNeutral
Beet juice concentrate is used for natural coloring and may provide some antioxidants. It is less processed than artificial dyes but still undergoes concentration. The concentration process may reduce some of its nutritional benefits.
Benefits
May provide natural color and some antioxidants, although in limited amounts.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain freshness. It is synthetically produced for commercial use.
Benefits
Helps preserve the product and enhance its flavor.
GuarNeutral
Guar is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is minimally processed and generally considered safe.
Risks
Excessive consumption may cause digestive issues in sensitive individuals.
Benefits
Improves texture and stability of the product without significant health concerns.
SugarBad
Sugar is a refined carbohydrate that contributes to calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities. It is used here primarily as a sweetener.
Risks
High intake of sugar can increase the risk of obesity, type 2 diabetes, and dental problems.
Processing
Processed Foods
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