At a glance
Summary
This protein product features a clean ingredient list with beneficial components such as brown rice, fava beans, pumpkin seeds, and hemp seeds, which provide essential nutrients and healthy fats. The inclusion of amino acids like L-Glutamine and L-Valine supports muscle recovery and overall health. Despite being processed, the absence of harmful additives and the focus on whole food ingredients contribute positively to its rating.
Key ingredients 13
Brown RiceGood
Brown rice is a whole grain that provides essential nutrients and fiber. It is minimally processed, retaining its bran and germ, which are rich in vitamins and minerals. Compared to refined grains, it offers a more sustained energy release.
Benefits
Rich in fiber and essential nutrients like magnesium and B vitamins, supporting digestive health and energy metabolism.
Fava BeanGood
Fava beans are a good source of plant-based protein and fiber. They contain essential nutrients such as folate and iron, which are important for blood health. Their high fiber content supports digestive health and satiety.
Risks
May cause allergic reactions in sensitive individuals or those with favism.
Benefits
Provides plant-based protein and essential nutrients, supporting muscle maintenance and overall health.
Pumpkin SeedGood
Pumpkin seeds are nutrient-dense, offering healthy fats, protein, and a variety of vitamins and minerals. They are particularly high in magnesium and zinc, which support metabolic and immune functions. Their antioxidant content may help reduce inflammation.
Benefits
Rich in healthy fats and minerals, supporting heart health and immune function.
Hemp SeedGood
Hemp seeds are a complete protein source, containing all essential amino acids. They are rich in omega-3 and omega-6 fatty acids, which are beneficial for heart health. Their nutrient profile supports overall wellness and muscle maintenance.
Benefits
Provides complete protein and essential fatty acids, supporting cardiovascular and muscle health.
L-GlutamineGood
L-Glutamine is an amino acid that supports muscle recovery and gut health. It is often used in supplements to aid in muscle repair after exercise. Its role in maintaining gut barrier function is beneficial for digestive health.
Benefits
Supports muscle recovery and gut health, beneficial for athletes and those with digestive concerns.
L-GlycineGood
L-Glycine is an amino acid that plays a role in collagen formation and central nervous system function. It is involved in the synthesis of proteins and supports joint and skin health. Its calming effects may aid in sleep quality.
Benefits
Supports collagen production and nervous system health, beneficial for joint and skin health.
L-ValineGood
L-Valine is a branched-chain amino acid (BCAA) important for muscle metabolism and tissue repair. It is essential for maintaining nitrogen balance in the body. As a BCAA, it is particularly beneficial for athletes and those engaging in physical activity.
Benefits
Supports muscle metabolism and tissue repair, beneficial for athletic performance.
L-ThreonineGood
L-Threonine is an essential amino acid necessary for protein synthesis and immune function. It plays a role in the formation of collagen and elastin, supporting skin and connective tissue health. Its presence is crucial for maintaining a healthy immune system.
Benefits
Supports protein synthesis and immune function, beneficial for skin and connective tissue health.
MagnesiumGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can cause gastrointestinal issues.
Benefits
Supports muscle and nerve function, bone health, and energy production.
ZincGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can interfere with copper absorption and cause health issues.
Benefits
Supports immune function and wound healing.
Vitamin B12Good
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Deficiency can lead to anemia and neurological issues.
Benefits
Supports nerve function and energy metabolism.
IodineNeutral
Iodine is a trace mineral essential for thyroid function and hormone production. It is crucial for metabolic regulation and energy production. While necessary in small amounts, excessive intake can lead to thyroid dysfunction.
Risks
Excessive intake may lead to thyroid dysfunction.
Benefits
Essential for thyroid function and metabolic regulation.
IronNeutral
Iron is a vital mineral for oxygen transport and energy production in the body. It is crucial for the formation of hemoglobin in red blood cells. While essential, excessive iron intake can cause toxicity and health issues.
Risks
Excessive intake can lead to iron toxicity and health issues.
Benefits
Essential for oxygen transport and energy production.
Processing
Processed Foods
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