Mid-Day Squares Cookie Dough Superfood Bar - 1.16oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This snack bar features a variety of organic and fairtrade ingredients, including olive oil and cocoa butter, which are high-quality fats. The product is processed but avoids harmful additives such as seed oils and artificial sweeteners. The presence of natural sugars and a clean ingredient list contribute positively, although the processing level limits the score.
Key ingredients 19
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic Fava Bean ProteinGood
Organic fava bean protein is a plant-based protein source that is minimally processed. It provides essential amino acids and is a good alternative to animal-based proteins. Being organic, it is free from synthetic pesticides and fertilizers.
Risks
May cause digestive discomfort in some individuals due to its fiber content.
Benefits
Rich in essential amino acids and supports muscle maintenance. Organic certification ensures minimal chemical exposure.
Fairtrade Cocoa ButterGood
Fairtrade cocoa butter is a high-quality fat that provides a smooth texture and rich flavor. It is ethically sourced, supporting sustainable farming practices. Cocoa butter is also a source of healthy fats.
Benefits
Provides healthy fats and supports sustainable farming practices through Fairtrade certification.
Organic Jerusalem Artichoke PowderGood
Organic Jerusalem artichoke powder is a natural source of inulin, a prebiotic fiber. It supports digestive health by promoting beneficial gut bacteria. Being organic, it is free from synthetic chemicals.
Risks
May cause bloating or gas in some individuals due to its high fiber content.
Benefits
Supports digestive health through prebiotic fiber content. Organic certification ensures minimal chemical exposure.
Organic Carob ProteinGood
Organic carob protein is a plant-based protein that is minimally processed. It is a good source of protein and fiber, supporting muscle maintenance and digestive health. Being organic, it is free from synthetic pesticides.
Benefits
Provides plant-based protein and fiber, supporting muscle and digestive health. Organic certification ensures minimal chemical exposure.
Organic Cashew ButterGood
Organic cashew butter is a nutrient-dense spread rich in healthy fats and protein. It provides essential vitamins and minerals, supporting overall health. Being organic, it is free from synthetic chemicals.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and essential nutrients. Organic certification ensures minimal chemical exposure.
Fairtrade Cocoa PowderGood
Fairtrade cocoa powder is a rich source of antioxidants and provides a deep chocolate flavor. It is ethically sourced, supporting sustainable farming practices. Cocoa powder is also low in sugar and fat.
Benefits
Provides antioxidants and supports sustainable farming practices through Fairtrade certification.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor and provides antioxidants through vanillin.
Organic Apple Cider VinegarGood
Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and balancing pH levels. It is minimally processed and retains beneficial compounds. Being organic, it is free from synthetic chemicals.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Supports digestion and pH balance. Organic certification ensures minimal chemical exposure.
Organic Okra PowderGood
Organic okra powder is a source of fiber and nutrients, supporting digestive health. It is minimally processed and retains beneficial compounds. Being organic, it is free from synthetic chemicals.
Benefits
Supports digestive health through fiber content. Organic certification ensures minimal chemical exposure.
Semisweet ChocolateNeutral
Semisweet chocolate provides a rich flavor and contains antioxidants. The use of Fairtrade ingredients indicates ethical sourcing. However, it contains sugar, which should be consumed in moderation.
Risks
Contains sugar, which can contribute to health issues if consumed in excess.
Benefits
Provides antioxidants and a rich flavor profile. Ethical sourcing through Fairtrade practices.
Organic Maple SyrupNeutral
Organic maple syrup is a natural sweetener with a rich flavor. It contains trace minerals and antioxidants. However, it is still a sugar and should be consumed in moderation.
Risks
High sugar content can contribute to health issues if consumed in excess.
Benefits
Provides a natural source of sweetness with trace minerals and antioxidants.
Organic Coconut SugarNeutral
Organic coconut sugar is a natural sweetener with a lower glycemic index than regular sugar. It contains trace amounts of vitamins and minerals. However, it is still a sugar and should be consumed in moderation.
Risks
High sugar content can contribute to health issues if consumed in excess.
Benefits
Provides natural sweetness with a lower glycemic index and trace nutrients.
Organic MolassesNeutral
Organic molasses is a byproduct of sugar refining that contains vitamins and minerals. It adds a rich flavor and color to foods. However, it is still a sugar and should be consumed in moderation.
Risks
High sugar content can contribute to health issues if consumed in excess.
Benefits
Provides vitamins and minerals along with a rich flavor.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is essential for hydration and has no calories or nutrients. It is a neutral ingredient with no significant health impact.
Benefits
Essential for hydration and maintaining moisture in food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for various bodily functions. However, excessive intake can lead to health issues.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and provides essential sodium for bodily functions.
Organic Rice Bran ExtractNeutral
Organic rice bran extract is used as a natural preservative and source of antioxidants. It is minimally processed and retains beneficial compounds. However, it is typically used in small amounts and does not significantly impact nutrition.
Benefits
Provides antioxidants and acts as a natural preservative.
Organic Apple Juice ConcentrateBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High sugar content can contribute to health issues if consumed in excess.
Benefits
Provides natural sweetness and some vitamins and minerals from apples.
Organic Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High sugar content can contribute to health issues if consumed in excess.
Benefits
Provides natural sweetness and improves texture in food products.
Processing
Processed Foods
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