Mid-Day Squares Cookie Dough Superfood Bar - 1.16oz
Summary
This product features a variety of organic and fairtrade ingredients, such as fava bean protein, cocoa butter, and olive oil, which contribute to its nutritional value. However, it is a processed food with a relatively high sugar content from ingredients like organic maple syrup and apple juice concentrate. The processing level and the presence of multiple sweeteners limit its score, despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 19
Semisweet ChocolateNeutral
Semisweet chocolate provides a rich flavor and is a source of antioxidants. It contains sugar and fat, which can contribute to calorie intake. The use of Fairtrade ingredients indicates ethical sourcing.
Risks
Contains sugar and fat, which can contribute to weight gain if consumed in excess.
Benefits
Provides antioxidants that may support heart health and improve mood.
Organic Fava Bean ProteinGood
Organic fava bean protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed and free from additives. Being organic, it is grown without synthetic pesticides or fertilizers.
Benefits
Provides a good source of plant-based protein and essential amino acids.
Fairtrade Cocoa ButterGood
Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and flavor. It is a source of healthy fats and antioxidants. The Fairtrade certification ensures ethical sourcing and fair wages for farmers.
Benefits
Rich in healthy fats and antioxidants that support skin health and provide anti-inflammatory benefits.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic Jerusalem Artichoke PowderGood
Jerusalem artichoke powder is a source of inulin, a prebiotic fiber that supports gut health. It is minimally processed and organic, ensuring no synthetic chemicals are used. It can aid in digestion and improve nutrient absorption.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Supports gut health by promoting the growth of beneficial bacteria.
Organic Carob ProteinGood
Carob protein is a plant-based protein that is naturally sweet and caffeine-free. It is organic, ensuring it is free from synthetic pesticides. It provides a good alternative to cocoa for those sensitive to caffeine.
Benefits
Offers a caffeine-free alternative to cocoa with natural sweetness and protein content.
Organic Maple SyrupNeutral
Maple syrup is a natural sweetener with a distinct flavor, containing some minerals and antioxidants. It is organic, ensuring no synthetic chemicals are used in its production. While it is a better alternative to refined sugar, it still contributes to sugar intake.
Risks
High sugar content can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains some minerals and antioxidants, offering a natural sweetening option.
Organic Apple Juice ConcentrateNeutral
Apple juice concentrate is used as a natural sweetener and flavor enhancer. It is organic, ensuring no synthetic chemicals are used. While it provides natural sugars, it lacks the fiber found in whole apples.
Risks
High in natural sugars, which can contribute to calorie intake and blood sugar spikes.
Benefits
Provides natural sweetness and flavor without artificial additives.
Organic Tapioca SyrupNeutral
Tapioca syrup is a natural sweetener derived from cassava root. It is organic, ensuring no synthetic chemicals are used. It serves as a binding agent and sweetener in processed foods.
Risks
High in carbohydrates and sugars, which can contribute to weight gain if consumed in excess.
Benefits
Provides a natural alternative to corn syrup and refined sugars.
Organic Coconut SugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is organic, ensuring no synthetic chemicals are used. It contains trace amounts of minerals like iron and zinc.
Risks
Still a sugar, which can contribute to calorie intake and blood sugar spikes.
Benefits
Offers a lower glycemic index alternative to refined sugar with trace minerals.
Organic Cashew ButterGood
Cashew butter is a nutrient-dense spread rich in healthy fats, protein, and minerals. It is organic, ensuring no synthetic chemicals are used. It provides a creamy texture and nutty flavor to foods.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and minerals like magnesium and zinc.
Fairtrade Cocoa PowderGood
Cocoa powder is rich in antioxidants and provides a deep chocolate flavor. The Fairtrade certification ensures ethical sourcing and fair wages for farmers. It is a good source of flavonoids, which may support heart health.
Benefits
Rich in antioxidants and flavonoids that support heart health and improve mood.
Organic MolassesNeutral
Molasses is a byproduct of sugar refining, rich in minerals like iron and calcium. It is organic, ensuring no synthetic chemicals are used. While it provides some nutrients, it is still a sugar source.
Risks
High sugar content can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains minerals like iron and calcium, offering some nutritional value.
Vanilla ExtractNeutral
Vanilla extract is used for flavoring and is derived from vanilla beans. It is a natural ingredient that enhances the taste of foods. While it provides flavor, it does not offer significant nutritional benefits.
Benefits
Enhances flavor without adding artificial additives.
Organic Apple Cider VinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting weight management. It is organic, ensuring no synthetic chemicals are used. It contains acetic acid, which may have antimicrobial properties.
Benefits
May aid digestion and support weight management due to its acetic acid content.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is essential for hydration and does not provide calories or nutrients. It is a neutral ingredient with no significant health impacts.
Benefits
Essential for hydration and maintaining moisture in food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Organic Rice Bran ExtractNeutral
Rice bran extract is used as an antioxidant and stabilizer in food products. It is organic, ensuring no synthetic chemicals are used. While it provides some antioxidants, its impact is minimal in small quantities.
Benefits
Provides antioxidants that may help stabilize food products.
Organic Okra PowderGood
Okra powder is a source of fiber and nutrients, supporting digestive health. It is organic, ensuring no synthetic chemicals are used. It provides a natural thickening agent and nutritional benefits.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing a natural thickening agent.
Processing
Processed Foods
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