Mixed Berry Oatmeal

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Mixed Berry Oatmeal healthy?

Mixed Berry Oatmeal scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is composed of minimally processed ingredients such as blueberries, strawberries, and steel cut oats, which are rich in antioxidants and fiber.

How processed is Mixed Berry Oatmeal?

Mixed Berry Oatmeal is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Mixed Berry Oatmeal's score?

In Scout's ingredient-by-ingredient analysis, Blueberries, Strawberries, Steel Cut Oats count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mixed Berry Oatmeal

Dole
82 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Total Produce
Category Oats and Cereal
Summary

This product is composed of minimally processed ingredients such as blueberries, strawberries, and steel cut oats, which are rich in antioxidants and fiber. The inclusion of natural flavorings like vanilla extract and cinnamon, along with the use of ascorbic acid as a preservative, enhances its nutritional profile without introducing artificial additives. The overall low level of processing and the presence of whole, nutrient-dense ingredients contribute to its high rating.

Key ingredients 8

Blueberries
Very Good

Rich in antioxidants, vitamins, and dietary fiber that support overall health and immune function.

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Strawberries
Very Good

An excellent source of vitamin C, manganese, and antioxidants beneficial for heart health.

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Steel Cut Oats
Very Good

Minimally processed whole grains that provide sustained energy and beta-glucan fiber for heart health.

Vanilla Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Cinnamon
Good

A natural spice packed with antioxidants and known for its beneficial metabolic properties.

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Bananas
Good

Provides natural sweetness, potassium, and dietary fiber to support digestion and energy levels.

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Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

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Water
Neutral

A basic and essential hydrating solvent with no nutritional additives.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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