RONZONI, ENRICHED MACARONI PRODUCT, ROTINI NO.75
Summary
This pasta product is made from high-quality ingredients like semolina and durum flour, which are minimally processed and provide a good source of carbohydrates and protein. The addition of essential nutrients such as niacin, iron, and B vitamins enhances its nutritional profile. Its simple ingredient list and minimal processing contribute to a high score, reflecting its status as a wholesome food choice.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a high-quality wheat product that provides a good source of carbohydrates and protein. It is minimally processed, retaining much of its natural nutrients. It is commonly used in pasta for its firm texture and nutritional profile.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, contributing to a balanced diet and supporting digestive health.
Durum flourGood
Durum flour is made from hard wheat and is known for its high protein content and strong gluten structure. It is minimally processed, making it a staple in pasta production. Its high protein content supports muscle maintenance and growth.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Provides essential nutrients and energy, supporting overall health and well-being.
NiacinGood
Niacin, also known as vitamin B3, is an essential nutrient that supports energy metabolism and nervous system health. It is added to enriched foods to prevent deficiencies. Niacin is crucial for converting food into energy and maintaining healthy skin.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to prevent or treat low blood levels of iron. It is commonly added to enriched foods to support adequate iron intake. Iron is essential for oxygen transport in the blood.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload.
Benefits
Helps prevent iron deficiency anemia and supports healthy blood function.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1, essential for energy metabolism and nerve function. It is added to foods to ensure adequate intake. Thiamin is vital for converting carbohydrates into energy.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is added to enriched foods to prevent deficiencies. Riboflavin plays a key role in breaking down carbohydrates, proteins, and fats.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in developing fetuses. Folic acid is crucial for proper brain function and mental health.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports cell division and is crucial during pregnancy for fetal development.
Processing
Unprocessed or Minimally Processed Foods
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