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Celery

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Celery

Dole
85 Excellent
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Summary

Celery is a minimally processed vegetable that is rich in vitamins and minerals, particularly vitamin K and potassium. It is typically consumed raw or lightly cooked, which helps preserve its nutritional content. The high water content in celery makes it hydrating and beneficial for maintaining electrolyte balance, contributing to its high score.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Dole plc
Category Vegetables

Key ingredients 1

Celery
Good

Celery is a low-calorie vegetable rich in vitamins and minerals, particularly vitamin K and potassium. It is minimally processed and typically consumed raw or lightly cooked, preserving its nutritional content. The high water content in celery makes it hydrating and a good choice for maintaining electrolyte balance.

Benefits

Celery is a good source of antioxidants and dietary fiber, which support digestive health and may reduce inflammation.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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