REFRIED BLACK BEANS
Summary
This product contains simple and clean ingredients, primarily cooked black beans, which are a good source of plant-based protein and fiber. The addition of onion and garlic powder enhances flavor without introducing significant processing or harmful additives. Despite being processed, the absence of seed oils, artificial additives, and excessive sugars supports a higher score within its category.
At a glance
Key ingredients 5
Cooked black beansGood
Cooked black beans are a nutritious source of plant-based protein and fiber. They are minimally processed and retain most of their natural nutrients. Their inclusion supports digestive health and provides essential vitamins and minerals.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Provides essential nutrients like iron and folate.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans are adequately hydrated and palatable.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common additive in processed foods but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Onion powderGood
Onion powder adds flavor and contains beneficial compounds like quercetin. It is a dehydrated form of onion, retaining some of its antioxidant properties. Its inclusion enhances the taste profile without significant processing.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Garlic powderNeutral
Garlic powder is used for flavoring and has some health-promoting properties. It is a dehydrated form of garlic, which may lose some potency during processing. Its inclusion adds depth to the flavor profile.
Benefits
May offer mild antioxidant and anti-inflammatory benefits.
Processing
Processed Foods
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