At a glance
Summary
This product consists mainly of tomatoes and tomato juice, which are minimally processed and retain most of their nutritional value, including vitamins and antioxidants like lycopene. The ingredient list is short and clean, with only a small amount of sea salt and citric acid used for preservation, which are not harmful in moderation. The processing level limits the score, but the absence of harmful additives and the presence of beneficial ingredients contribute positively to its rating.
Key ingredients 5
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene, which is linked to numerous health benefits. They are minimally processed in this product, retaining most of their nutritional value. The natural sugars and fiber content contribute to a balanced nutritional profile.
Benefits
Rich in vitamins C and K, folate, and potassium, and contain antioxidants like lycopene that may reduce the risk of chronic diseases.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than regular table salt, retaining more minerals. Its use in moderation can support electrolyte balance.
Risks
Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals that are beneficial for maintaining electrolyte balance and overall health.
Tomato JuiceNeutral
Tomato juice is used to preserve the diced tomatoes and adds flavor. It is a natural product with similar nutritional benefits to whole tomatoes. However, it may contain added sodium depending on processing.
Risks
Potential for added sodium content, which could be a concern for those monitoring salt intake.
Benefits
Provides additional vitamins and antioxidants similar to whole tomatoes, supporting overall health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in canned foods. It is generally recognized as safe and helps maintain the acidity and freshness of the product. It is naturally found in citrus fruits and is used here to prevent spoilage.
Benefits
Helps preserve the product and maintain its flavor and freshness over time.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned tomatoes to maintain texture. It is a common food additive that is generally recognized as safe. It provides a source of calcium, although not in significant amounts.
Benefits
Helps maintain the firmness and texture of the tomatoes, enhancing the overall quality of the product.
Processing
Processed Foods
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