HEARTY ORGANIC SOUPS

Common questions

Is HEARTY ORGANIC SOUPS healthy?

HEARTY ORGANIC SOUPS scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic soup features a variety of vegetables and grains, all organically sourced, which enhances its nutritional profile and minimizes exposure to synthetic pesticides.

How processed is HEARTY ORGANIC SOUPS?

HEARTY ORGANIC SOUPS is NOVA Group 3: Processed Foods.

Which ingredients drive HEARTY ORGANIC SOUPS' score?

In Scout's ingredient-by-ingredient analysis, Organic tomatoes, Organic onions, Organic zucchini count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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HEARTY ORGANIC SOUPS

Amy's
82 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 17
Harmful ingredients 0
Owned by Amy's Kitchen Inc.
Category Canned Foods
Summary

This organic soup features a variety of vegetables and grains, all organically sourced, which enhances its nutritional profile and minimizes exposure to synthetic pesticides. The use of extra virgin olive oil is a positive aspect, contributing healthy fats. However, the presence of high oleic safflower and/or sunflower oil introduces a moderate concern due to its processing level, slightly impacting the overall score.

Key ingredients 20

Organic spinach
Very Good

Organic spinach is a nutrient-dense leafy green rich in iron, calcium, and vitamins. It is grown without synthetic pesticides, enhancing its nutritional value. Spinach supports bone health and provides antioxidants.

Benefits

High in vitamins A, C, and K, and minerals like iron and calcium, supporting overall health.

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Organic extra virgin olive oil
Very Good

Organic extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds. Olive oil supports heart health and provides antioxidants.

Benefits

Rich in monounsaturated fats and antioxidants like vitamin E, supporting heart health.

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Organic tomatoes
Good

Organic tomatoes are rich in vitamins and antioxidants, particularly lycopene, which supports heart health. Being organic, they are grown without synthetic pesticides or fertilizers. They contribute to the soup's flavor and nutritional profile.

Benefits

Rich in vitamins C and K, and antioxidants like lycopene, which may reduce the risk of chronic diseases.

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Organic onions
Good

Organic onions provide flavor and are a source of vitamins and antioxidants. They are grown without synthetic chemicals, enhancing their health benefits. Onions may support immune function and reduce inflammation.

Benefits

Contain antioxidants and compounds that may support heart health and reduce inflammation.

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Organic zucchini
Good

Organic zucchini is a low-calorie vegetable rich in vitamins and minerals. Being organic, it is free from synthetic pesticides. It adds fiber and nutrients to the soup.

Benefits

Provides vitamins A and C, and dietary fiber, supporting digestive health.

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Organic leeks
Good

Organic leeks are a flavorful vegetable rich in vitamins and antioxidants. They are grown without synthetic chemicals, enhancing their health benefits. Leeks may support cardiovascular health.

Benefits

Contain vitamins A and C, and antioxidants that may support heart health.

Organic celery
Good

Organic celery is a low-calorie vegetable that provides vitamins and minerals. It is grown without synthetic pesticides, enhancing its nutritional profile. Celery may support hydration and digestion.

Benefits

Rich in vitamins K and C, and provides dietary fiber, supporting digestive health.

Organic green beans
Good

Organic green beans are a nutritious vegetable rich in vitamins and fiber. Being organic, they are free from synthetic pesticides. They contribute to the soup's nutritional value and texture.

Benefits

Provide vitamins A, C, and K, and dietary fiber, supporting overall health.

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Organic turnips
Good

Organic turnips are a root vegetable rich in vitamins and minerals. They are grown without synthetic chemicals, enhancing their health benefits. Turnips add fiber and nutrients to the soup.

Benefits

Contain vitamins C and B6, and dietary fiber, supporting immune and digestive health.

Organic carrots
Good

Organic carrots are a root vegetable rich in beta-carotene and vitamins. Being organic, they are free from synthetic pesticides. Carrots support eye health and provide antioxidants.

Benefits

High in beta-carotene, which is converted to vitamin A, supporting vision and immune health.

Organic barley
Good

Organic barley is a whole grain rich in fiber and nutrients. It is grown without synthetic chemicals, enhancing its nutritional profile. Barley supports digestive health and provides complex carbohydrates.

Benefits

Rich in dietary fiber, supporting digestive health and providing sustained energy.

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Organic green lentils
Good

Organic green lentils are a legume rich in protein and fiber. Being organic, they are grown without synthetic pesticides. Lentils support heart health and provide plant-based protein.

Benefits

High in protein and fiber, supporting heart health and providing sustained energy.

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Organic basil
Good

Organic basil is an herb rich in antioxidants and essential oils. It is grown without synthetic chemicals, enhancing its health benefits. Basil adds flavor and may support immune health.

Benefits

Contains antioxidants and essential oils that may support immune health.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its mineral content. Sea salt enhances flavor and provides essential electrolytes.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

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Organic garlic
Good

Organic garlic is a flavorful bulb rich in antioxidants and sulfur compounds. It is grown without synthetic chemicals, enhancing its health benefits. Garlic supports immune function and cardiovascular health.

Benefits

Contains antioxidants and sulfur compounds that may support immune and heart health.

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Organic balsamic vinegar
Good

Organic balsamic vinegar is a fermented product rich in acetic acid and antioxidants. It is made from organic grapes, enhancing its nutritional profile. Balsamic vinegar adds flavor and may support digestion.

Benefits

Contains acetic acid and antioxidants that may support digestion and provide flavor.

Organic black pepper
Good

Organic black pepper is a spice rich in piperine, which enhances nutrient absorption. It is grown without synthetic chemicals, enhancing its health benefits. Black pepper adds flavor and may support digestion.

Benefits

Contains piperine, which may enhance nutrient absorption and support digestion.

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Filtered water
Neutral

Filtered water is used as a base for the soup, providing a clean and safe liquid medium. It is free from contaminants and impurities. It does not contribute any nutritional value or risks.

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Organic orzo pasta
Neutral

Organic orzo pasta is made from organic semolina and water, providing carbohydrates. It is a minimally processed ingredient. Orzo adds texture and energy to the soup.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits.

Organic high oleic safflower and/or sunflower oil
Neutral

Organic high oleic safflower and/or sunflower oil is a source of monounsaturated fats. It is bred to be low in linoleic acid, reducing potential health concerns. This oil provides a stable cooking fat with a neutral flavor.

Benefits

Provides monounsaturated fats that are more stable and less inflammatory than regular seed oils.

Processing

Group 3 · Processed

Processed Foods

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