At a glance
Summary
This organic soup features a variety of vegetables and grains, all organically sourced, which enhances its nutritional profile and minimizes exposure to synthetic pesticides. The use of extra virgin olive oil is a positive aspect, contributing healthy fats. However, the presence of high oleic safflower and/or sunflower oil introduces a moderate concern due to its processing level, slightly impacting the overall score.
Key ingredients 20
Organic spinachVery Good
Organic spinach is a nutrient-dense leafy green rich in iron, calcium, and vitamins. It is grown without synthetic pesticides, enhancing its nutritional value. Spinach supports bone health and provides antioxidants.
Benefits
High in vitamins A, C, and K, and minerals like iron and calcium, supporting overall health.
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds. Olive oil supports heart health and provides antioxidants.
Benefits
Rich in monounsaturated fats and antioxidants like vitamin E, supporting heart health.
Organic tomatoesGood
Organic tomatoes are rich in vitamins and antioxidants, particularly lycopene, which supports heart health. Being organic, they are grown without synthetic pesticides or fertilizers. They contribute to the soup's flavor and nutritional profile.
Benefits
Rich in vitamins C and K, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
Organic onionsGood
Organic onions provide flavor and are a source of vitamins and antioxidants. They are grown without synthetic chemicals, enhancing their health benefits. Onions may support immune function and reduce inflammation.
Benefits
Contain antioxidants and compounds that may support heart health and reduce inflammation.
Organic zucchiniGood
Organic zucchini is a low-calorie vegetable rich in vitamins and minerals. Being organic, it is free from synthetic pesticides. It adds fiber and nutrients to the soup.
Benefits
Provides vitamins A and C, and dietary fiber, supporting digestive health.
Organic leeksGood
Organic leeks are a flavorful vegetable rich in vitamins and antioxidants. They are grown without synthetic chemicals, enhancing their health benefits. Leeks may support cardiovascular health.
Benefits
Contain vitamins A and C, and antioxidants that may support heart health.
Organic celeryGood
Organic celery is a low-calorie vegetable that provides vitamins and minerals. It is grown without synthetic pesticides, enhancing its nutritional profile. Celery may support hydration and digestion.
Benefits
Rich in vitamins K and C, and provides dietary fiber, supporting digestive health.
Organic green beansGood
Organic green beans are a nutritious vegetable rich in vitamins and fiber. Being organic, they are free from synthetic pesticides. They contribute to the soup's nutritional value and texture.
Benefits
Provide vitamins A, C, and K, and dietary fiber, supporting overall health.
Organic turnipsGood
Organic turnips are a root vegetable rich in vitamins and minerals. They are grown without synthetic chemicals, enhancing their health benefits. Turnips add fiber and nutrients to the soup.
Benefits
Contain vitamins C and B6, and dietary fiber, supporting immune and digestive health.
Organic carrotsGood
Organic carrots are a root vegetable rich in beta-carotene and vitamins. Being organic, they are free from synthetic pesticides. Carrots support eye health and provide antioxidants.
Benefits
High in beta-carotene, which is converted to vitamin A, supporting vision and immune health.
Organic barleyGood
Organic barley is a whole grain rich in fiber and nutrients. It is grown without synthetic chemicals, enhancing its nutritional profile. Barley supports digestive health and provides complex carbohydrates.
Benefits
Rich in dietary fiber, supporting digestive health and providing sustained energy.
Organic green lentilsGood
Organic green lentils are a legume rich in protein and fiber. Being organic, they are grown without synthetic pesticides. Lentils support heart health and provide plant-based protein.
Benefits
High in protein and fiber, supporting heart health and providing sustained energy.
Organic basilGood
Organic basil is an herb rich in antioxidants and essential oils. It is grown without synthetic chemicals, enhancing its health benefits. Basil adds flavor and may support immune health.
Benefits
Contains antioxidants and essential oils that may support immune health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its mineral content. Sea salt enhances flavor and provides essential electrolytes.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Organic garlicGood
Organic garlic is a flavorful bulb rich in antioxidants and sulfur compounds. It is grown without synthetic chemicals, enhancing its health benefits. Garlic supports immune function and cardiovascular health.
Benefits
Contains antioxidants and sulfur compounds that may support immune and heart health.
Organic balsamic vinegarGood
Organic balsamic vinegar is a fermented product rich in acetic acid and antioxidants. It is made from organic grapes, enhancing its nutritional profile. Balsamic vinegar adds flavor and may support digestion.
Benefits
Contains acetic acid and antioxidants that may support digestion and provide flavor.
Organic black pepperGood
Organic black pepper is a spice rich in piperine, which enhances nutrient absorption. It is grown without synthetic chemicals, enhancing its health benefits. Black pepper adds flavor and may support digestion.
Benefits
Contains piperine, which may enhance nutrient absorption and support digestion.
Filtered waterNeutral
Filtered water is used as a base for the soup, providing a clean and safe liquid medium. It is free from contaminants and impurities. It does not contribute any nutritional value or risks.
See more about Filtered water →Organic orzo pastaNeutral
Organic orzo pasta is made from organic semolina and water, providing carbohydrates. It is a minimally processed ingredient. Orzo adds texture and energy to the soup.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits.
Organic high oleic safflower and/or sunflower oilNeutral
Organic high oleic safflower and/or sunflower oil is a source of monounsaturated fats. It is bred to be low in linoleic acid, reducing potential health concerns. This oil provides a stable cooking fat with a neutral flavor.
Benefits
Provides monounsaturated fats that are more stable and less inflammatory than regular seed oils.
Processing
Processed Foods
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