King Oscar Skinless & Boneless Premium Salmon in Olive Oil Mediterranean Style 4.05 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as farmed Atlantic salmon and extra virgin olive oil, both known for their health benefits, including omega-3 fatty acids and monounsaturated fats. The inclusion of olives, red bell pepper, and garlic adds nutritional value and flavor without artificial additives. Despite being processed, the clean ingredient list and absence of harmful substances contribute to a favorable rating.
Key ingredients 9
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Skinless and boneless farmed Atlantic salmonGood
A high-quality source of protein and omega-3 fatty acids. Farmed salmon provides essential nutrients like vitamin D and B12. While farmed, it still offers significant health benefits compared to other protein sources.
Risks
Potential concerns include environmental impact and possible contaminants from farming practices.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. Provides high-quality protein and essential vitamins.
Olive oilGood
A healthy fat source rich in monounsaturated fats. Olive oil is known for its heart health benefits and anti-inflammatory properties. It is a staple in Mediterranean diets and supports overall well-being.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its high monounsaturated fat content.
Sliced green olivesGood
Green olives are a source of healthy fats and antioxidants. They contain oleuropein, which has anti-inflammatory and antioxidant properties. Olives also provide fiber and essential vitamins.
Risks
May contain high sodium levels, which could be a concern for those monitoring salt intake.
Benefits
Rich in antioxidants and healthy fats, supporting heart health and reducing inflammation.
Sliced black olivesGood
Black olives offer similar benefits to green olives, providing healthy fats and antioxidants. They are a good source of vitamin E and iron. The fermentation process enhances their probiotic content.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Provide antioxidants and healthy fats, contributing to heart health and offering anti-inflammatory benefits.
Red bell pepperGood
Rich in vitamins A and C, red bell peppers are a nutritious addition. They provide antioxidants and support immune health. Their vibrant color indicates a high nutrient density.
Benefits
High in vitamins and antioxidants, supporting immune function and reducing inflammation.
Herbs de ProvenceGood
A blend of herbs that adds flavor without calories or fat. Contains beneficial compounds like rosmarinic acid and flavonoids. Enhances the taste profile while providing antioxidants.
Benefits
Provides antioxidants and enhances flavor without adding calories or fat.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support. Contains allicin, which has antimicrobial and antioxidant properties. Enhances flavor while providing health benefits.
Benefits
Supports cardiovascular health and provides antimicrobial and antioxidant benefits.
SaltNeutral
Common culinary ingredient used for seasoning. Provides sodium, which is essential for fluid balance and nerve function. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.