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Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This pumpkin bisque features a clean ingredient list with beneficial components like pumpkin puree, olive oil, and tahini, which contribute to its nutritional value. The use of olive oil instead of seed oils and the absence of artificial additives enhance its health profile. Despite being processed, the product maintains a high score due to its minimal additives and high-quality ingredients.
Key ingredients 13
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Pumpkin pureeGood
Pumpkin puree is a nutrient-dense ingredient rich in vitamins A and C. It provides dietary fiber and antioxidants that support immune health. The natural sweetness and vibrant color enhance the bisque's flavor and appearance.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can contribute to high sugar intake, which may lead to health issues like obesity and diabetes.
Benefits
Contains antioxidants and has antibacterial properties, offering minor health benefits compared to refined sugars.
Pasteurized heavy creamGood
Heavy cream adds richness and a creamy texture to the bisque. It is a source of fat-soluble vitamins and provides a smooth mouthfeel. Pasteurization ensures safety by eliminating harmful bacteria.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides a rich source of calcium and fat-soluble vitamins like A, D, E, and K.
TahiniGood
Tahini is made from sesame seeds and is a good source of healthy fats and protein. It provides essential minerals like calcium and magnesium. Its nutty flavor enhances the bisque's taste profile.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and provides essential minerals, supporting bone health and metabolic functions.
Onion pureeGood
Onion puree adds flavor and depth to the bisque while providing antioxidants. It contains quercetin, which has anti-inflammatory properties. The puree form allows for easy integration into the soup.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Apple cider vinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can lead to tooth enamel erosion and digestive discomfort.
Benefits
May aid digestion and provide minor probiotic benefits due to fermentation.
Garlic pureeGood
Garlic puree enhances flavor and provides health benefits due to its bioactive compounds. It contains allicin, which has antimicrobial and antioxidant properties. The puree form allows for easy incorporation into the bisque.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Supports immune function and may reduce the risk of certain chronic diseases due to its antioxidant properties.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can support electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
SpicesGood
Spices add flavor complexity and potential health benefits to the bisque. They often contain antioxidants and bioactive compounds. The specific spices used can vary, contributing unique flavors and benefits.
Benefits
May provide antioxidants and enhance the overall flavor profile of the bisque.
WaterNeutral
Water is a neutral ingredient used as a base in soups and bisques. It helps to adjust the consistency and volume of the product. It does not contribute any calories or nutrients.
See more about Water →CornstarchNeutral
Cornstarch is used as a thickening agent in the bisque. It is a refined carbohydrate with no significant nutritional value. Its primary function is to improve texture and consistency.
See more about Cornstarch →Citric acidNeutral
Citric acid is used as an acidifier and preservative in the bisque. It is naturally found in citrus fruits and is generally recognized as safe. It helps to maintain the product's pH and shelf life.
See more about Citric acid →Processing
Processed Foods
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