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2% REDUCED FAT MILK

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2% REDUCED FAT MILK

Hi Land
85 Excellent
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Summary

This product is a minimally processed dairy item, primarily composed of Grade A reduced fat milk, which is a good source of protein and essential nutrients like calcium and vitamin B12. The addition of vitamins A and D3 enhances its nutritional profile without introducing any harmful additives. Its low level of processing and clean ingredient list contribute to a high score.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Hiland Dairy Inc.
Category Milk

Key ingredients 3

Grade A Reduced Fat Milk
Good

Grade A Reduced Fat Milk is a high-quality source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional profile. Compared to whole milk, it offers a lower fat content while still providing important vitamins and minerals.

Benefits

Provides essential nutrients such as calcium and vitamin B12, which are important for bone health and energy metabolism.

Vitamin A Palmitate
Neutral

Vitamin A Palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in reduced-fat dairy products to replace the vitamin A lost during fat removal. While beneficial for those lacking in vitamin A, it does not offer additional benefits beyond fortification.

Risks

Excessive intake of vitamin A can lead to toxicity, but this risk is minimal when consumed in typical dietary amounts.

Benefits

Helps maintain adequate vitamin A levels, supporting vision and immune health.

See more about Vitamin A Palmitate →
Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is a common fortification in dairy products, especially important in regions with limited sunlight exposure. While beneficial for bone health, it does not provide additional benefits beyond its intended fortification purpose.

Benefits

Supports bone health by enhancing calcium absorption and maintaining adequate vitamin D levels.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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