Naked Organic Twenty Four Grains and Seeds

Naked Bread
70 Good
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Summary

This bread contains a diverse blend of organic grains and seeds, contributing to its nutritional value with fiber, protein, and healthy fats. However, it is classified as ultra-processed due to the presence of multiple ingredients and organic palm oil, which is high in saturated fats and raises environmental concerns. The use of organic ingredients is a positive aspect, but the processing level limits its overall health rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Franz Family Bakery
Category Bread

Key ingredients 14

Organic Whole Wheat Flour
Good

Organic whole wheat flour is a good source of dietary fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It provides a wholesome base for the product, contributing to its nutritional profile.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

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Organic Grain And Seed Blend
Very Good

This blend includes a variety of organic grains and seeds, offering a diverse range of nutrients. The organic certification ensures minimal exposure to harmful chemicals. It enhances the product's nutritional value with fiber, protein, and healthy fats.

Benefits

Provides a rich source of fiber, protein, and healthy fats, supporting overall health and wellness.

Filtered Water
Neutral

Filtered water is used as a solvent and to hydrate the dough. It does not contribute any nutritional value but is essential for the product's texture. The filtration process ensures the removal of impurities.

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Organic Cane Sugar
Neutral

Organic cane sugar is used as a sweetener in the product. Being organic, it is free from synthetic pesticides and fertilizers. It provides sweetness but should be consumed in moderation due to its caloric content.

Risks

Excessive consumption may contribute to weight gain and metabolic issues.

Benefits

Provides a natural source of sweetness without synthetic additives.

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Organic Vital Wheat Gluten
Neutral

Vital wheat gluten is used to improve the texture and elasticity of the dough. It is a concentrated source of gluten, enhancing the bread's structure. Organic certification ensures it is free from synthetic chemicals.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Improves dough elasticity and structure, contributing to a better bread texture.

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Organic Oat Fiber
Good

Organic oat fiber is a rich source of dietary fiber, promoting digestive health. Being organic, it is free from synthetic pesticides and fertilizers. It enhances the fiber content of the product, supporting satiety and gut health.

Benefits

Supports digestive health and increases satiety due to its high fiber content.

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Yeast
Neutral

Yeast is used as a leavening agent to help the dough rise. It is a natural ingredient that contributes to the bread's texture and flavor. It does not provide significant nutritional value but is essential for bread-making.

Benefits

Essential for leavening, contributing to the bread's texture and flavor.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Enhances flavor and provides trace minerals.

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Organic Palm Oil
Bad

Organic palm oil is used as a fat source in the product. While it is organic, palm oil is high in saturated fats, which may impact heart health negatively. Its production is also associated with environmental concerns.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides a stable fat source that enhances texture and shelf life.

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Organic Molasses
Good

Organic molasses is a natural sweetener rich in minerals like iron and calcium. Being organic, it is free from synthetic additives. It adds a unique flavor and nutritional benefits to the product.

Benefits

Rich in minerals and provides a natural source of sweetness and flavor.

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Organic Distilled Vinegar
Neutral

Organic distilled vinegar is used as a preservative and flavor enhancer. It is organic, ensuring minimal exposure to synthetic chemicals. It helps extend the product's shelf life without significant nutritional impact.

Benefits

Acts as a natural preservative and flavor enhancer.

Organic Cultured Wheat Flour
Good

Organic cultured wheat flour is used to improve the dough's fermentation process. It is organic, ensuring it is free from synthetic chemicals. It enhances the bread's flavor and texture naturally.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Enhances flavor and texture through natural fermentation.

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Ascorbic Acid
Neutral

Ascorbic acid is used as a dough conditioner to improve the bread's texture. It is a form of vitamin C, but in this context, it does not provide significant nutritional benefits. It helps strengthen the dough and improve volume.

Benefits

Improves dough strength and volume, enhancing bread quality.

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Enzymes
Neutral

Enzymes are used to improve the dough's texture and shelf life. They are natural proteins that catalyze biochemical reactions. They do not contribute nutritional value but enhance the product's quality.

Benefits

Enhances dough texture and extends shelf life.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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