Naked Organic Twenty Four Grains and Seeds
Summary
This bread contains a diverse blend of organic grains and seeds, contributing to its nutritional value with fiber, protein, and healthy fats. However, it is classified as ultra-processed due to the presence of multiple ingredients and organic palm oil, which is high in saturated fats and raises environmental concerns. The use of organic ingredients is a positive aspect, but the processing level limits its overall health rating.
At a glance
Key ingredients 14
Organic Whole Wheat FlourGood
Organic whole wheat flour is a good source of dietary fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It provides a wholesome base for the product, contributing to its nutritional profile.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic Grain And Seed BlendVery Good
This blend includes a variety of organic grains and seeds, offering a diverse range of nutrients. The organic certification ensures minimal exposure to harmful chemicals. It enhances the product's nutritional value with fiber, protein, and healthy fats.
Benefits
Provides a rich source of fiber, protein, and healthy fats, supporting overall health and wellness.
Filtered WaterNeutral
Filtered water is used as a solvent and to hydrate the dough. It does not contribute any nutritional value but is essential for the product's texture. The filtration process ensures the removal of impurities.
See more about Filtered Water →Organic Cane SugarNeutral
Organic cane sugar is used as a sweetener in the product. Being organic, it is free from synthetic pesticides and fertilizers. It provides sweetness but should be consumed in moderation due to its caloric content.
Risks
Excessive consumption may contribute to weight gain and metabolic issues.
Benefits
Provides a natural source of sweetness without synthetic additives.
Organic Vital Wheat GlutenNeutral
Vital wheat gluten is used to improve the texture and elasticity of the dough. It is a concentrated source of gluten, enhancing the bread's structure. Organic certification ensures it is free from synthetic chemicals.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Improves dough elasticity and structure, contributing to a better bread texture.
Organic Oat FiberGood
Organic oat fiber is a rich source of dietary fiber, promoting digestive health. Being organic, it is free from synthetic pesticides and fertilizers. It enhances the fiber content of the product, supporting satiety and gut health.
Benefits
Supports digestive health and increases satiety due to its high fiber content.
YeastNeutral
Yeast is used as a leavening agent to help the dough rise. It is a natural ingredient that contributes to the bread's texture and flavor. It does not provide significant nutritional value but is essential for bread-making.
Benefits
Essential for leavening, contributing to the bread's texture and flavor.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Enhances flavor and provides trace minerals.
Organic Palm OilBad
Organic palm oil is used as a fat source in the product. While it is organic, palm oil is high in saturated fats, which may impact heart health negatively. Its production is also associated with environmental concerns.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a stable fat source that enhances texture and shelf life.
Organic MolassesGood
Organic molasses is a natural sweetener rich in minerals like iron and calcium. Being organic, it is free from synthetic additives. It adds a unique flavor and nutritional benefits to the product.
Benefits
Rich in minerals and provides a natural source of sweetness and flavor.
Organic Distilled VinegarNeutral
Organic distilled vinegar is used as a preservative and flavor enhancer. It is organic, ensuring minimal exposure to synthetic chemicals. It helps extend the product's shelf life without significant nutritional impact.
Benefits
Acts as a natural preservative and flavor enhancer.
Organic Cultured Wheat FlourGood
Organic cultured wheat flour is used to improve the dough's fermentation process. It is organic, ensuring it is free from synthetic chemicals. It enhances the bread's flavor and texture naturally.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Enhances flavor and texture through natural fermentation.
Ascorbic AcidNeutral
Ascorbic acid is used as a dough conditioner to improve the bread's texture. It is a form of vitamin C, but in this context, it does not provide significant nutritional benefits. It helps strengthen the dough and improve volume.
Benefits
Improves dough strength and volume, enhancing bread quality.
EnzymesNeutral
Enzymes are used to improve the dough's texture and shelf life. They are natural proteins that catalyze biochemical reactions. They do not contribute nutritional value but enhance the product's quality.
Benefits
Enhances dough texture and extends shelf life.
Processing
Ultra-Processed Foods
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