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2% Reduced Fat Milk

Common questions

Is 2% Reduced Fat Milk healthy?

2% Reduced Fat Milk scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This 2% Reduced Fat Milk is minimally processed and contains beneficial ingredients such as reduced fat milk, Vitamin A Palmitate, and Vitamin D3.

How processed is 2% Reduced Fat Milk?

2% Reduced Fat Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2% Reduced Fat Milk's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% Reduced Fat Milk

Prairie Farms
95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Prairie Farms Dairy, Inc.
Category Milk
Summary

This 2% Reduced Fat Milk is minimally processed and contains beneficial ingredients such as reduced fat milk, Vitamin A Palmitate, and Vitamin D3. These additions enhance the nutritional profile by supporting vision, immune function, and bone health. The product maintains a clean label with no harmful additives, making it a healthy choice within its category.

Key ingredients 3

Vitamin D3
Good

Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is the most bioavailable form of vitamin D, making it effective in maintaining adequate vitamin D levels. Fortification is important for preventing deficiencies, especially in populations with limited sun exposure.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis and other bone-related conditions.

See more about Vitamin D3 →
Reduced Fat Milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals with reduced fat content.

See more about Reduced Fat Milk →
Vitamin A Palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision and immune health by providing an essential nutrient that may be reduced in lower-fat dairy products.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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