At a glance
Summary
Queso Fresco is made from cultured pasteurized whole milk, salt, and enzymes, which are simple and clean ingredients. The product is processed, but it avoids harmful additives and maintains a high nutritional value with a good protein content. Its processing level limits the score, but the quality of ingredients supports a favorable rating.
Key ingredients 3
Cultured pasteurized whole milkGood
Cultured pasteurized whole milk is a high-quality source of protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria while preserving nutritional value. Culturing enhances flavor and digestibility.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle function.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It is a common ingredient in cheese production, contributing to taste and texture. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular issues.
EnzymesNeutral
Enzymes are used in cheese making to aid in the coagulation of milk. They are essential for transforming milk into cheese, impacting texture and flavor. Typically derived from microbial or animal sources.
See more about Enzymes →Processing
Processed Foods
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