Gruyère Grated
Summary
This grated Gruyère cheese product is made from high-quality ingredients like Le Gruyere AOP Cheese and cultured milk, which contribute to its rich flavor and nutritional benefits. However, it includes powdered cellulose as an anti-caking agent, which is a processed additive that does not offer nutritional value. The product's processing level limits its score, despite the overall clean ingredient list.
At a glance
Key ingredients 5
Le Gruyere AOP CheeseVery Good
Le Gruyere AOP Cheese is a high-quality cheese known for its rich flavor and nutritional profile. It is made from grass-fed cow's milk, providing a good source of protein and calcium. The traditional aging process enhances its taste and nutritional benefits.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains beneficial fatty acids and vitamins like B12.
Cultured MilkGood
Cultured milk is used in cheese production to enhance flavor and texture. It introduces beneficial bacteria that aid in fermentation and improve gut health. The fermentation process can increase the bioavailability of nutrients.
Benefits
Contains probiotics that support digestive health and improve nutrient absorption.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It helps control the growth of unwanted bacteria during the aging process. While essential in moderation, excessive salt intake can lead to health issues.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for flavor enhancement and preservation in cheese production.
EnzymesGood
Enzymes are crucial in cheese making, aiding in the coagulation of milk. They help develop the cheese's texture and flavor profile. Typically derived from natural sources, they are safe and beneficial in cheese production.
Benefits
Facilitates the cheese-making process and enhances flavor and texture.
Powdered CelluloseBad
Powdered cellulose is used as an anti-caking agent in grated cheese products. It is derived from plant fibers and is considered safe in small amounts. However, it is a processed additive that does not provide nutritional benefits.
Risks
Excessive consumption may lead to digestive issues due to its fiber content.
Benefits
Prevents clumping in grated cheese, ensuring ease of use.
Processing
Processed Foods
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