At a glance
Summary
This Cotija cheese is made from cultured pasteurized milk and skim milk, sea salt, and enzymes, which are all high-quality ingredients. The cheese is processed but maintains a clean label with no harmful additives or artificial ingredients. Its traditional cheese formulation allows it to score well within its category, despite being processed.
Key ingredients 3
Cultured pasteurized grade a milk and skim milkGood
This ingredient provides high-quality protein and essential nutrients like calcium. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing enhances flavor and digestibility.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Culturing improves digestibility and adds beneficial probiotics.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining more minerals compared to refined table salt. Its use enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
EnzymesNeutral
Enzymes are used in cheese production to aid in coagulation and flavor development. They are typically derived from microbial or animal sources. Their role is functional, with no direct nutritional impact.
Benefits
Facilitates the cheese-making process by aiding in milk coagulation and flavor development.
Processing
Processed Foods
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