HERDEZ, SALSA VERDE, MILD
Summary
This salsa verde contains beneficial ingredients like tomatillos, chile peppers, onions, and cilantro, which are rich in vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of xanthan gum and the overall processing level, which limits its score. The product's clean label and lack of harmful additives are positive aspects, but the processing level prevents a higher rating.
At a glance
Key ingredients 6
TomatillosGood
Tomatillos are a low-calorie fruit rich in vitamins and antioxidants. They provide vitamin C and other phytonutrients that support immune health. Their natural acidity enhances flavor without the need for added sugars.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.
Chile peppersGood
Chile peppers add flavor and heat, containing capsaicin which may boost metabolism. They are also a source of vitamins A and C, contributing to overall health. Their spicy nature can enhance the sensory experience of foods.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in excess.
Benefits
Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.
OnionsGood
Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They support heart health and have anti-inflammatory properties. Their natural sugars add sweetness without refined sugar.
Benefits
Rich in antioxidants and sulfur compounds, supporting heart health and reducing inflammation.
Iodized saltNeutral
Iodized salt is a common seasoning that provides essential iodine, important for thyroid function. It helps enhance flavor but should be consumed in moderation to avoid excessive sodium intake. The iodization process ensures adequate iodine intake in populations.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential iodine, supporting thyroid health and preventing iodine deficiency.
CilantroGood
Cilantro is an herb that adds fresh flavor and contains antioxidants. It may help in detoxification and has antimicrobial properties. Its aromatic compounds enhance the sensory profile of dishes.
Benefits
Contains antioxidants and may support detoxification and antimicrobial activity.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermented sugars and is generally considered safe in small amounts. It helps improve texture and consistency in processed foods.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Improves texture and stability in food products, enhancing the overall eating experience.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store