HERDEZ Traditional Guacamole, Mild, 15 Oz
Summary
This guacamole is made from high-quality, minimally processed ingredients such as Hass avocados, tomatoes, onions, cilantro, lime juice, and serrano peppers. These ingredients are rich in nutrients and beneficial compounds, contributing to a healthy profile. The product's clean label and lack of harmful additives or seed oils further enhance its rating, making it a top-tier choice in its category.
At a glance
Key ingredients 6
Hass avocadosVery Good
Hass avocados are rich in healthy monounsaturated fats that support heart health. They are minimally processed and provide essential nutrients like potassium and fiber. Their creamy texture enhances the flavor and nutritional profile of guacamole.
Benefits
Rich in monounsaturated fats, fiber, and essential nutrients like potassium, supporting heart health and digestion.
TomatoesVery Good
Tomatoes are a good source of vitamins C and K, as well as antioxidants like lycopene. They are minimally processed and add a fresh flavor to the guacamole. Lycopene in tomatoes may help reduce the risk of certain chronic diseases.
Benefits
Provides vitamins C and K, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
OnionsGood
Onions are low in calories and provide beneficial compounds like quercetin, which has anti-inflammatory properties. They are minimally processed and add flavor and texture to the guacamole. Quercetin may support immune function and reduce inflammation.
Benefits
Contains quercetin, an antioxidant that may support immune function and reduce inflammation.
CilantroGood
Cilantro is an herb that adds flavor and contains antioxidants and vitamins A and K. It is minimally processed and enhances the freshness of the guacamole. Its antioxidants may help protect cells from damage.
Benefits
Provides antioxidants and vitamins A and K, contributing to overall health and cell protection.
Lime juiceGood
Lime juice is a source of vitamin C and adds a tangy flavor to the guacamole. It is minimally processed and helps preserve the color and freshness of the avocados. Vitamin C is essential for immune function and skin health.
Benefits
Rich in vitamin C, supporting immune function and skin health while enhancing flavor.
Serrano peppersGood
Serrano peppers add a mild heat and contain capsaicin, which may have metabolism-boosting properties. They are minimally processed and contribute to the flavor profile of the guacamole. Capsaicin may also provide anti-inflammatory benefits.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Processing
Unprocessed or Minimally Processed Foods
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