HEARTY GRAINS & SEEDS BREAD
Summary
This bread contains several beneficial ingredients like flaxseeds, pumpkin seeds, and extra virgin olive oil, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of enriched wheat flour and additives, which limits its overall healthiness despite the presence of whole grains and seeds. The processing level and the inclusion of citric acid as an additive further impact its score, capping its potential despite the positive aspects of its ingredient list.
At a glance
Key ingredients 9
Enriched wheat flourNeutral
Enriched wheat flour is a refined flour that has been fortified with vitamins and minerals. It lacks the fiber and nutrients found in whole grain flour. While it provides essential nutrients like iron and B vitamins, it is still a processed ingredient.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential nutrients such as iron and B vitamins due to fortification.
Brown and golden flaxseedVery Good
Flaxseeds are a rich source of omega-3 fatty acids and dietary fiber. They support heart health and aid in digestion. The seeds are minimally processed, retaining their nutritional benefits.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and digestive wellness.
Rye flourGood
Rye flour is a whole grain flour that contains more fiber and nutrients than refined wheat flour. It supports digestive health and provides a unique flavor profile. The flour is less processed, preserving its nutritional content.
Risks
May cause digestive discomfort in individuals with gluten sensitivity.
Benefits
High in fiber and nutrients, supporting digestive health and providing a distinct flavor.
Pumpkin seedsVery Good
Pumpkin seeds are nutrient-dense, providing healthy fats, protein, and essential minerals. They support heart health and provide antioxidant benefits. The seeds are minimally processed, retaining their nutritional integrity.
Benefits
Rich in healthy fats, protein, and minerals, supporting heart health and providing antioxidants.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They support cardiovascular health and provide antioxidant benefits. The seeds are minimally processed, maintaining their nutritional value.
Benefits
Provide healthy fats, protein, and vitamin E, supporting cardiovascular health and offering antioxidants.
Sesame seedsGood
Sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They support bone health and provide antioxidant benefits. The seeds are minimally processed, preserving their nutritional content.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats, protein, and minerals, supporting bone health and providing antioxidants.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides trace minerals and enhances flavor without additives.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and add a tangy taste. The ingredient is generally recognized as safe when used in food products.
Benefits
Acts as a preservative and flavor enhancer, maintaining freshness and adding tanginess.
Processing
Ultra-Processed Foods
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